015 - 10 Minute One Dumbbell from Hell - Light Dumbbell Toning HIIT Workout
FULL BODY STRENGTH
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - Plyo Skaters
02 - ISO Press Kicks
03 - ISO Renegades
04 - Alt Side Knees
05 - Hop-Over Burpees
06 - Tri-Switches
07 - Spartan Squats
08 - Striker Kicks
09 - F2B Press Sprints
10 - Diamond Swings
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
80 -147Equipment Needed:
Wall +Pull-up BarLevel:
EXTREMEWorkout Breakdown:
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
67-126Equipment Needed:
Resistance BandsLevel:
AdvancedWorkout Breakdown:
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
76-139Equipment Needed:
Lebert EqualizerLevel:
AdvancedWorkout Breakdown:
01 - Push-Press MCs
02 - Ladder Rows
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