FULL BODY STRENGTH (Updates Daily)

Share
  • 45 Minute Total Strength Slaughter Workout - Sweat Party #32
    47:14
    45 Minute Total Strength Slaughter Workout - Sweat Party #32

    45 Minute Total Strength Slaughter Workout - Sweat Party #32

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Calories Burned:
    267-515

    Workout Breakdown:

    Warm-up

    01 - Rev Lunge Curl Press
    02 - Side Back Pulse Lunge L
    03 - Lawn Mores L
    04 - Pike-Back Push-ups
    05 - Side Back Pulse Lunge R
    06 - Lawn Mores R
    07 - Renegade Push-ups
    08 - High Low Go...

  • 40 Minute Spooky Hi-Low AHHHHbs Halloween Strength Workout (Music)
    41:10
    40 Minute Spooky Hi-Low AHHHHbs Halloween Strength Workout (Music)

    40 Minute Spooky Hi-Low AHHHHbs Halloween Strength Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 528
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Possessed Shakes
    02 - Scarecrow Circles
    03 - Dead-Tap Squats
    04 - Creep-Back Lunges
    05 - Inchworms
    06 - Beast Threaders

    01 - Crybaby Curls
    02...

  • 30 Minute Full Body Dumbbell Strength Scan - STRONG #001 (Music)
    31:21
    30 Minute Full Body Dumbbell Strength Scan - STRONG #001 (Music)

    30 Minute Full Body Dumbbell Strength Scan - STRONG #001 (Music)

    Equipment Needed: Dumbbells + Mat + Elevation
    Level: Advanced
    Calories Burned: 438
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Hinge Reaches
    02 - 1-2 Step-Over Squats
    03 - S2S Cossack Threaders
    04 - Squat Ab Twists
    05 - Inchworms
    06 - World's Best ...

  • 30 Minute FRIENDSHIP Hi-Low Abs Workout - Relationship Goals #46
    31:09
    30 Minute FRIENDSHIP Hi-Low Abs Workout - Relationship Goals #46

    30 Minute FRIENDSHIP Hi-Low Abs Workout - Relationship Goals #46

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-312

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Infinity Curls
    02 - Dbl Lawn Switchers
    03 - L2R Push-ups
    04 - U-Squat Step-Backs
    05 - Deadlift Side ...

×