Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

30 Minute Full Body Dumbbell Strength Scan - STRONG #001

FULL BODY STRENGTH (Updates Daily) • 13-Oct-2025
9 comments

Equipment Needed: Dumbbells + Mat + Elevation
Level: Advanced
Calories Burned: 438
Weights Used: 20-50lbs [9-22.7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hi-Low Hinge Reaches
02 - 1-2 Step-Over Squats
03 - S2S Cossack Threaders
04 - Squat Ab Twists
05 - Inchworms
06 - World's Best Stretch

01 - Negative Push Press
02 - TW-Raise Steps
03 - Dbl Rev Lunge Curls
04 - ISO Hold Curls
05 - Dbl Back Fly High Pulls
06 - Alt Bent Wide Gorilla Rows
07 - Standard Push-Ups
08 - DB Chest Press
09 - DB Floor Dips
10 - Skull Crushers
11 - DB Sit-Ups
12 - DB Ball Crunches
13 - Hover Plank Threaders L
14 - Hover Plank Threaders R
15 - S2S Goblet Pulse Squats
16 - Straddle Sumo Squats
17 - Hi-Hold Elevated Heel Squats
18 - Elevated Heel Pulse Squats
19 - Lateral Lunges L
20 - Lateral Lunges R
21 - DB Squat Ham Lifts
22 - Heavy RDLs
23 - Toes-Elevated Calves (Up)
24 - Toes-Elevated Calves (Down)

Cool-Down
01 - Sunrise Squats
02 - Spinal Flow
03 - Lizard Openers L
04 - Lizard Openers R
05 - Alt Pin The Needle
06 - Pigeon Side Stretch L
07 - Pigeon Side Stretch R

My HR stats: https://flow.polar.com/shared2/7e9a24f6f13e050e602eb83a7d6ce01a
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, STRONG, 30-35 Min, Strength, Low Impact, No Burpees, Advanced, Total Body, Dumbbells, Wall, Elevation, No Music, INTENSE

Up Next in FULL BODY STRENGTH (Updates Daily)

  • 35 Minute Full Body Hyper Hi-Low Abs ...
    36:23
    35 Minute Full Body Hyper Hi-Low Abs ...

    35 Minute Full Body Hyper Hi-Low Abs ...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 446
    Weights Used: 10-35lbs [4.5-15.9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Squat Side Reach
    02 - Torso Twists
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - Inchworms

    01 - Dbl Back Fly Curls
    02 - C...

  • 34 Minute 5 Minute KILLER Strength Co...
    34:34
    34 Minute 5 Minute KILLER Strength Co...

    34 Minute 5 Minute KILLER Strength Co...

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 531

    Workout Breakdown:

    Warm-up

    Complex 01
    01 - Dbl Press Thrusters
    02 - Side Drop Burpees L/R
    03 - Back Fly Curls
    04 - 180 Sumo Pulse Squats
    05 - Kneeling Row Hops

    Complex 02
    01 - High Pull Curls
    02 - Negative Squat Hops
    03 ...

  • 30 Minute 60 Second Full Body Strengt...
    32:03
    30 Minute 60 Second Full Body Strengt...

    30 Minute 60 Second Full Body Strengt...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 409
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 60/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Jumping Jacks
    03 - 1-2 Step-Over Squats
    04 - Standing Twists
    05 - The Windmill
    06 - Walkouts
    07 - Beastmode Threaders

    ...

9 Comments

×