FULL BODY STRENGTH (Updates Daily)

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  • 35 Minute Heavy Hi-Low Abs Full Body Strength - BB5 W3: Day 4
    36:28
    35 Minute Heavy Hi-Low Abs Full Body Strength - BB5 W3: Day 4

    35 Minute Heavy Hi-Low Abs Full Body Strength - BB5 W3: Day 4

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 522
    Weights Used: lbs [kg]
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Hinge Tap Windmills
    03 - Rev Sumo Squat Turns
    04 - Kang Squats
    05 - Inchworms
    06 - Beastmode Threaders

    01 - Alt DB Curl...

  • #46 - 30 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100
    33:14
    #46 - 30 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100

    #46 - 30 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100

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    Estimated Calories Burned:
    159-313

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Clean Press
    02 - Diamond Climbers
    03 - Side to Twist Curls
    04 - In & Out Narrow Squats
    ...

  • 20 Minute Floor-Only Full Body Strength Workout - GIFTMAS Day 23 (Music)
    21:19
    20 Minute Floor-Only Full Body Strength Workout - GIFTMAS Day 23 (Music)

    20 Minute Floor-Only Full Body Strength Workout - GIFTMAS Day 23 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 250
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Kneeling Clean Thrust Press
    02 - Kneeling Halo Core Twists
    03 - Kneeling Power Lunge Cleans L
    04 - ISO Glutes Pull-Over Th...

  • 35 Minute Full Body Fitness Test 2 - 75HOY #25 (Music)
    37:06
    35 Minute Full Body Fitness Test 2 - 75HOY #25 (Music)

    35 Minute Full Body Fitness Test 2 - 75HOY #25 (Music)

    Equipment Needed: Dumbbells, Mat, Wall, Elevation
    Level: Advanced
    Calories Burned: 509
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Jumping Jacks
    03 - S2S Squats
    04 - Standing Twists
    05 - The Windmill
    06 - Walkouts

    01 - Alt DB Floor...

  • #153 - 60 Minute Sore Body Strength & Low Impact Workout - Breakthrough200
    1:01:13
    #153 - 60 Minute Sore Body Strength & Low Impact Workout - Breakthrough200

    #153 - 60 Minute Sore Body Strength & Low Impact Workout - Breakthrough200

    Estimated Calories Burned:
    267-545

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squat Press
    02 - In & Out Winding Curls
    03 - Side Lunge Knees L
    04 - Back Fly Deadlifts
    05 - Side Lunge Knees R
    06 - 8 Push Low Holds
    07 - Double Curl ...

  • 30 Minute Full Body Intermediate Strength Workout - Recharge #25
    31:00
    30 Minute Full Body Intermediate Strength Workout - Recharge #25

    30 Minute Full Body Intermediate Strength Workout - Recharge #25

    Estimated Calories Burned:
    127-270

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Rev Lunge Curl Press
    02 - Side Back Pulse Lunge L
    03 - Lawn Mores L
    04 - Pike-Back Push-ups
    05 - Side Back Pulse Lunge R
    06 - Lawn Mores R
    07 - Renegade Push-ups
    08 - Hi...

  • 30 Minute Triple Threat 30/60/90 Hybrid Workout - Best30 #17
    30:56
    30 Minute Triple Threat 30/60/90 Hybrid Workout - Best30 #17

    30 Minute Triple Threat 30/60/90 Hybrid Workout - Best30 #17

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    Estimated Calories Burned:
    182-384

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Donkey Sprints
    02 - Alt Twist Curls
    03 - Side Sprint Jugglers
    04 - Man-Makers

    05 - Side Lunge Switch
    ...

  • #153 - 30 Minute Sore Body Strength & Low Impact Workout - Breakthrough200
    31:57
    #153 - 30 Minute Sore Body Strength & Low Impact Workout - Breakthrough200

    #153 - 30 Minute Sore Body Strength & Low Impact Workout - Breakthrough200

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squat Press
    02 - In & Out Winding Curls
    03 - Side Lunge Knees L
    04 - Back Fly Deadlifts
    05 - Side Lunge Knees R
    06 - 8 Push Low Holds
    07 - Double Curl ...

  • #174 - 30 Minute HEAVY Strength Full Body Workout - Breakthrough200
    31:58
    #174 - 30 Minute HEAVY Strength Full Body Workout - Breakthrough200

    #174 - 30 Minute HEAVY Strength Full Body Workout - Breakthrough200

    Estimated Calories Burned:
    143-297

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - ISO Sasquatch Press L
    02 - S2S Goblet Lunge Pulse
    03 - Heavy Renegade Push-ups
    04 - Heavy Curl Rev Lunges
    05 - ISO Sasquatch Press R
    06 - S2S Goblet Lunge Pulse
    07 - Heavy Re...

  • 30 Minute Full Body Strength Drop Sets Work - NEW YOU #18
    31:10
    30 Minute Full Body Strength Drop Sets Work - NEW YOU #18

    30 Minute Full Body Strength Drop Sets Work - NEW YOU #18

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 302

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Hi-Low Strike Twist Press L
    03 - Dbl Negative Push-ups
    04 - 180 Sumo Pulse Turns
    05 - Halo Lunge Calves
    06 - L2R Con Squats
    07 - Elevated Plank Hold
    08 - ...

  • 30 Minute Triple Threat Drop Sets Full Body Workout - Sweat Party #03
    31:26
    30 Minute Triple Threat Drop Sets Full Body Workout - Sweat Party #03

    30 Minute Triple Threat Drop Sets Full Body Workout - Sweat Party #03

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - DB Thrusters
    02 - Hi-Low Ham Swings
    03 - Slam Tap Squats

    04 - DB Pike-Back Push-ups
    05 - Clap-Pull-Over Push
    06 - Dive-Bombers

    07 - Dbl Backseat Tucks
    08 - DB Oven Stuffer...

  • 30 Minute Lower Body Booty Band Burner - 75 HOY #34
    31:26
    30 Minute Lower Body Booty Band Burner - 75 HOY #34

    30 Minute Lower Body Booty Band Burner - 75 HOY #34

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Advanced
    Calories Burned: 341
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Squats
    02 - Gravity Steps
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Rev Sumo Squat Turns

    01...

  • #195 - 60 Minute 60 Second Full Body Strength Workout - Breakthrough200
    1:01:27
    #195 - 60 Minute 60 Second Full Body Strength Workout - Breakthrough200

    #195 - 60 Minute 60 Second Full Body Strength Workout - Breakthrough200

    Estimated Calories Burned:
    339-683

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Swing Squat Press
    02 - HEAVY Rev Pulse Lunges L
    03 - Downward Geckos
    04 - HEAVY Rev Pulse Lunges R
    05 - Push Thrust Curls
    06 - Detonation Squats
    07 - HEAVY DB Hip Thrusts
    08 ...

  • #88 - 30 Minute Low Impact Strength & Conditioning Workout - Breakthrough100
    31:39
    #88 - 30 Minute Low Impact Strength & Conditioning Workout - Breakthrough100

    #88 - 30 Minute Low Impact Strength & Conditioning Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    152-307

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Curl Press
    02 - Pike-Back Push-ups
    03 - Side Back Lunge L
    04 - Teacher's Pets
    05 - Si...

  • 40 Minute LIVE Full Body Knee-Friendly Low Impact Workout
    41:32
    40 Minute LIVE Full Body Knee-Friendly Low Impact Workout

    40 Minute LIVE Full Body Knee-Friendly Low Impact Workout

    Equipment Needed: Dumbbells + Mat + Wall/Support
    Level: Intermediate
    Calories Burned: 462
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - Standing Twists
    03 - S2S Hurdle Steps
    04 - The Windmill
    05 - Ham Scoops
    06 - Walk-Outs

    Workout:
    01 - Dual Swing Pres...

  • #110 - 60 Minute Power Pyramid & Strength Sets + Abs - Breakthrough200
    1:01:26
    #110 - 60 Minute Power Pyramid & Strength Sets + Abs - Breakthrough200

    #110 - 60 Minute Power Pyramid & Strength Sets + Abs - Breakthrough200

    Estimated Calories Burned:
    315-613

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Tap-Under Hops
    02 - 30 - Hustle Tap Sprints L
    03 - 45 - Karaoke High Climbs
    04 - 60 - Inch & Out Worm Lunges
    05 - 45 - Texas Burpees
    06 - 30 - ...

  • 35 Minute Hi-Low Abs Low Impact Strength Workout - 500 Degrees #11
    35:58
    35 Minute Hi-Low Abs Low Impact Strength Workout - 500 Degrees #11

    35 Minute Hi-Low Abs Low Impact Strength Workout - 500 Degrees #11

    Estimated Calories Burned:
    273-481

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W-Curl Press
    02 - Non-Stop Push-ups
    03 - HEAVY Kneeling Rows
    04 - Mechanic Squats
    05 - Side Lunge Goblets
    06 - Heavy DB Deadlifts
    07 - Alt Power Press Crunch
    08 - Russi...

  • 45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #13
    46:11
    45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #13

    45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #13

    Estimated Calories Burned:
    328-652

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Rev Lunge Curls
    02 - ISO Lift Burpees
    03 - Side Lunge Pass
    04 - Lawn More Switches
    05 - Clap Pull-Over Push

    Circuit 02 (2x):
    01 - Swing Squat Press
    02 - Side Step...

  • 15 Min FLOORED Full Body Mat-Only Workout - STRONGAF #05
    16:03
    15 Min FLOORED Full Body Mat-Only Workout - STRONGAF #05

    15 Min FLOORED Full Body Mat-Only Workout - STRONGAF #05

    Estimated Calories Burned:
    67-116

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Dive-Bomber Thrusts
    02 - DB Pull-Overs
    03 - ISO DB Hip Thrusts L
    04 - DB Clamshells L
    05 - Kneeling Dual Snatch
    06 - Tri-Climb Twists
    07 - ISO DB Hip Thrust R
    08 - DB Clamshells R
    09 ...

  • 30 Minute Full Body Hi-Low Abs Drop Sets - STAY/FIT W4: Day 1 (Music)
    31:09
    30 Minute Full Body Hi-Low Abs Drop Sets - STAY/FIT W4: Day 1 (Music)

    30 Minute Full Body Hi-Low Abs Drop Sets - STAY/FIT W4: Day 1 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 408
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Hugs & Love Raises
    02 - Sunrise Squats
    03 - The Windmill
    04 - L2R Diagonal Lunges
    05 - Walkouts
    06 - Worlds Best Stretch

    01 - Arnold Press Curls
    02...

  • 30 Minute 60 Second Strength Sweat Survival - STRONGAF #06
    32:40
    30 Minute 60 Second Strength Sweat Survival - STRONGAF #06

    30 Minute 60 Second Strength Sweat Survival - STRONGAF #06

    Estimated Calories Burned:
    215-426

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Maker Lunges
    02 - Side Lunge Knees to Balance Hams L
    03 - ISO Pull Burpees L
    04 - Infinity Curl Press Ladders
    05 - Side Lunge Knees to Balance Hams R
    06 - ISO Pull Burpees R
    ...

  • #95 - 60 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100
    1:01:46
    #95 - 60 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100

    #95 - 60 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Gecko Climbers
    03 - Trinity Squat Lunges

    04 - Donkey Sprints
    05 - 180 Rene...

  • 60 Minute Hi-Low Abs Full Body Strength Workout
    1:01:57
    60 Minute Hi-Low Abs Full Body Strength Workout

    60 Minute Hi-Low Abs Full Body Strength Workout

    Equipment Needed: Dumbbells + Mat + Yoga Block
    Level: Advanced
    Calories Burned: 885

    Workout Breakdown:

    Warm-up

    01 - W-Pump Curl Step-Backs
    02 - Back Fly High Pulls
    03 - Trident Push-ups
    04 - Tri-Swing Squats
    05 - 180 Hi-Low Goblet Squats
    06 - Side Lunge Pass
    07 - OH Pulse Crunch
    08 - Russia...

  • #85 - 60 Minute Jekyll & Hyde Cardio + Strength Workout - Breakthrough100
    1:02:23
    #85 - 60 Minute Jekyll & Hyde Cardio + Strength Workout - Breakthrough100

    #85 - 60 Minute Jekyll & Hyde Cardio + Strength Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells, Mat + Wall

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 - Upper Cardio
    01 - Teacher's Pets
    02 - L2R ISO Hand Burpees
    03 - 180 Fly Sprints
    04...

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