Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
294-578

Equipment Needed:
Dumbbells

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Hi-Low Goblet Squats
02 - Half & Half Push
03 - 1-2-3 Squats
04 - Ladder Push-ups
05 - Side Lunge Pass
06 - Hammer Press
07 - L2R A-Lunges
08 - Dbl Swing Press
09 - Rev Pulse Side Lunge L
10 - Concentration Curls L
11 - Rev Pulse Side Lunge R
12 - Concentration Curls R
13 - DB Deadlifts
14 - Inchworms
15 - In & Out Deadlifts
16 - V-Worms
17 - Stack Squats
18 - ISO Row Flys L
19 - Stack Squat Hops
20 - ISO Row Flys R
21 - Side Lunge Deadlifts
22 - W Curls
23 - Curtsy Deadlifts
24 - Infinity Curl Press
25 - Gravity Squats
26 - Kneeling Switch Press
27 - Gravity Goblets
28 - Open Close Press
29 - Side Back Lunge L
30 - 12 to 3 Curls
31 - Side Back Lunge R
32 - In & Out Curls
33 - Pass-Under Squats
34 - Kneeling Rows
35 - Suitcase Squats
36 - Kneeling Row Hops
37 - ISO DB Swings
38 - Pull-Over Push-ups
39 - DB Swing Skips
40 - Heavy Pull-Over Push
41 - Side Shifts Lunges
42 - In & Out Flys
43 - Side Shift Hops
44 - Concentration Flys
45 - Lint Rollers L
46 - High Pull Curls
47 - Lint Rollers R
48 - Dbl High Pull Curl
49 - S2S Builder Squat Push

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.