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Estimated Calories Burned:
191-403

Equipment Needed:
Weighted Vest + Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - LVL 1 Drills
02 - Alt Pulse Lunges
03 - Plyo Heismans
04 - ISO Lift Burpees L
05 - Seatbelt Swings L
06 - ISO Lift Burpees R
07 - Seatbelt Swings R
08 - S2S Stack Squats
09 - Pike-Back Push-ups
10 - Lawnmowers
11 - Box Sprints
12 - Halo Burpees
13 - Dbl Jump Jabs
14 - Pick-up Press
15 - Side Back Lunge L
16 - Tri-Back Flys
17 - Side Back Lunge R
18 - Relay Climbers
19 - Stack Hop Squats
20 - Liberty Swings L
21 - ISO Tap Sprints
22 - Liberty Swings R
23 - Deadlifts
24 - F2B Jack Sprints
25 - Full Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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