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Estimated Calories Burned:
117-254

Equipment Needed:
Dumbbells & Wall

Level:
Beginners

Workout Breakdown:

Warm-up

01 - High Pull Curls
02 - Side Back Lunge L
03 - Side Shift Push-ups
04 - ISO Squat Press L
05 - In & Out Mowers L
06 - High Pull Curls
07 - Side Back Lunge R
08 - Side Shift Push-ups
09 - ISO Squat Press R
10 - In & Out Mowers R
11 - Hammer Curl Press
12 - Typewriter Squats
13 - Hip Dip Threaders L
14 - Hi-Low Push-ups
15 - Hammer Curl Press
16 - Typewriter Squats
17 - Hip Dip Threaders R
18 - Hi-Low Push-ups
19 - Wall Sits Press

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.