Up Next in FULL BODY STRENGTH (Updates Daily)

• 

  36:01

  35 Minute Full Body Kettlebell HIIT W...

  35 Minute Full Body Kettlebell HIIT W...

  Estimated Calories Burned:
  245-512

  Equipment Needed:
  Kettlebell & Mat (Dumbbell Options)

  Level:
  Advanced-EXTREME

  Workout Breakdown:

  Warm-up

  01 - Alt Snatch Burpees L
  02 - Hi-Low KB Swings
  03 - Alt Snatch Burpees R
  04 - Bullet Lunges
  05 - Hinge Row Press L
  06 - Saves By the Bell
  07 - Hi...

• 

  31:12

  30 Minute Intermediate Full Body Stre...

  30 Minute Intermediate Full Body Stre...

  Equipment Needed: Dumbbells + Mat
  Level: Intermediate
  Calories Burned: 345
  
  Workout Breakdown:
  
  Warm-up
  
  01 - Rev Lunge Curl Press
  02 - Side Back Pulse Lunge L
  03 - Lawn Mores L
  04 - Pike-Back Push-ups
  05 - Side Back Pulse Lunge R
  06 - Lawn Mores R
  07 - Renegade Push-ups
  08 - High Low Goblet S...

• 

  32:30

  30 Minute Intermediate No Jump Pump L...

  30 Minute Intermediate No Jump Pump L...

  Estimated Calories Burned:
  177-350
  
  Equipment Needed:
  Dumbbells & Mat
  
  Level:
  Intermediate
  
  Workout Breakdown:
  
  Warm-up
  
  01 - DB Squat Thrusters
  02 - Renegade Rows
  03 - DB Pull-Overs
  04 - Russian Twists
  05 - 1-2 Tuck Crunch
  06 - Side Back Lunge Drives L
  07 - Staggered RDLs L
  08 - Rev L...