Up Next in FULL BODY STRENGTH (Updates Daily)

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  1:01:23

  60 Minute 60 Second Full Body Strengt...

  60 Minute 60 Second Full Body Strengt...

  Equipment Needed: Dumbbells + Mat
  Level: Advanced
  Calories Burned: 777
  Weights Used: 20-35lbs [9-16kg]
  Intervals: 60/20

  Workout Breakdown:
  
  Warm-up
  01 - Hug & Love Drives
  02 - Jumping Jacks
  03 - 1-2 Step-Over Squats
  04 - Standing Twists
  05 - The Windmill
  06 - Walkouts
  07 - Beastmode Threaders

  ...

• 

  31:06

  30 Minute 30/60/90 Triple Threat Stre...

  30 Minute 30/60/90 Triple Threat Stre...

  Estimated Calories Burned:
  200-397

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Advanced-EXTREME

  Workout Breakdown:

  Warm-up

  01 - (30) Thrusters (2x 25lbs/11.3kg)
  02 - (60) Push Thrust Push Curls (2x 25lbs/11.3kg)
  03 - (90) Rev Lunge Deadlifts (2x 35lbs/15.9kg)

  04 - (30) 180 Pulse...

• 

  31:23

  30 Minute Intermediate Full Body Stre...

  30 Minute Intermediate Full Body Stre...

  Equipment Needed: Dumbbells + Mat
  Level: Intermediate
  Calories Burned: 314
  Weights Used: 15-25lbs [6.8-11.34kg]
  Intervals: 40/20

  Workout Breakdown:
  
  Warm-up
  01 - Hug & Love Raises
  02 - 1-2 Step-Over Squats
  03 - Standing Twists
  04 - The Windmill
  05 - Rainbow Swing Knees
  06 - OH Rev Lunges

  01 - ...