Up Next in FULL BODY STRENGTH (Updates Daily)

• 

  31:46

  30 Minute Low Impact Strength + Abs W...

  30 Minute Low Impact Strength + Abs W...

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  Estimated Calories Burned:
  152-307

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  01 - Pass-Under Squats
  02 - Diamond Push-ups
  03 - Trinity Squat Lunge L
  04 - S2S Shuffle Burpees
  05 - Trinity...

• 

  47:21

  45 Minute High Low Abs Full Body Stre...

  45 Minute High Low Abs Full Body Stre...

  Estimated Calories Burned:
  292-581
  
  Equipment Needed:
  Dumbbells, Mat & Butt Bands
  
  Level:
  Advanced-EXTREME
  
  Workout Breakdown:
  
  Warm-up
  
  01 - Infinity Curl Press
  02 - DB Pike-Back Push
  03 - Heavy Kneeling Rows
  04 - Mechanic Squats
  05 - S2S Banded Tube Walks
  06 - Banded Heavy Hip Thrusts
  07...

• 

  31:00

  30 Minute Beginner High Low Abs Worko...

  30 Minute Beginner High Low Abs Worko...

  Equipment Needed: Dumbbells + Mat
  Level: Beginner
  Calories Burned: 235
  
  Workout Breakdown:
  
  Warm-up
  
  01 - LRB DB Curls
  02 - Lawn Press L
  03 - Kneeling Stack & Hold
  04 - Hi-Low Goblet Squats
  05 - Sumo Deadlifts
  06 - DB Hip Thrusts
  07 - Modified Bicycles
  08 - L2R A-Tap Crunch
  09 - Side Plank Thr...