Up Next in FULL BODY STRENGTH (Updates Daily)

• 

  31:41

  30 Minute 5 Min Melt Down - Non-Stop ...

  30 Minute 5 Min Melt Down - Non-Stop ...

  Estimated Calories Burned:
  226-449

  Equipment Needed:
  Dumbbells

  Level:
  EXTREME

  Workout Breakdown:

  Warm-up

  Circuit 01 (2x):
  01 - Rev Lunge Curls
  02 - ISO Lift Burpees
  03 - Side Lunge Pass
  04 - Lawn More Switches
  05 - Clap Pull-Over Push

  Circuit 02 (2x):
  01 - Swing Squat Press
  02 - Side Step...

• 

  1:01:31

  #74 - 60 Minute Hi Low Abs Full Body ...

  #74 - 60 Minute Hi Low Abs Full Body ...

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  Estimated Calories Burned:
  321-648

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  01 - W-Curl Press
  02 - Clockwork Push-ups
  03 - Kick-Back Flys
  04 - L2R Builder Squat Lunges
  05 - Drop Swing S...

• 

  32:17

  30 Minute Full Body Strength Freestyl...

  30 Minute Full Body Strength Freestyl...

  Estimated Calories Burned:
  177-350
  
  Equipment Needed:
  Dumbbells & Mat
  
  Level:
  Intermediate-Advanced
  
  Workout Breakdown:
  
  Warm-up
  
  01 - Deadlift Press
  02 - F2D Lunges L
  03 - Close Grip Push-ups
  04 - DB Pull-Overs
  05 - F2D Lunges R
  06 - Hi-Low Goblet Squats
  07 - DB Hip Thrusts
  08 - Shin ...