Up Next in FULL BODY STRENGTH (Updates Daily)

• 

  47:40

  45 Minute 60 Second Strength Sweat Su...

  45 Minute 60 Second Strength Sweat Su...

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  Estimated Calories Burned:
  322-640

  Equipment Needed:
  Dumbbells + Mat

  Level:
  EXTREME

  Workout Breakdown:

  Warm-up

  01 - Maker Lunges
  02 - Side Lunge Knees to Balance Hams L
  03 - ISO Pull Burpees L
  04 - Infinity Curl Press Lad...

• 

  36:50

  35 Minute Full Body Dumbbell Strength...

  35 Minute Full Body Dumbbell Strength...

  Equipment Needed: Dumbbells + Mat
  Level: Advanced-Extreme
  Calories Burned: 552
  Weights Used: 25lbs [11.3kg]
  Intervals: 45/15

  Workout Breakdown:
  
  Warm-up
  01 - Hugs & Loves to Drives
  02 - Sunrise Squats
  03 - Side Lunge Taps
  04 - Hinged T-Spine Twists
  05 - Inchworms
  06 - World's Best Stretch

  01 -...

• 

  31:27

  30 Min Full Body Freestyle HIIT (Kett...

  30 Min Full Body Freestyle HIIT (Kett...

  Estimated Calories Burned:
  185-376

  Equipment Needed:
  Kettlebell, Dumbbells, Jump Rope, Pull-Ups & Mat

  Level:
  Advanced-EXTREME

  Workout Breakdown:

  Warm-up

  01 - Alt Snatch Burpees L
  02 - Freestyle Ropes
  03 - Alt Snatch Burpees R
  04 - Pull-Ups
  05 - 180 Jump Ropes
  06 - Sprinter Abs
  07 - Hi-...