Up Next in FULL BODY STRENGTH (Updates Daily)

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  1:01:29

  #104 - 60 Minute Full Body Low Impact...

  #104 - 60 Minute Full Body Low Impact...

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  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  288-584

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Intermediate-Advanced

  Workout Breakdown:

  Warm-up

  01 - Infinity Curl Press
  02 - Side Lunge Knees L
  03 - In & Out Goblet Squats
  04 - Side Lunge...

• 

  1:01:17

  60 Minute Advanced ABAB Upgrades Work...

  60 Minute Advanced ABAB Upgrades Work...

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  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  356-682

  Equipment Needed:
  Dumbbells & Mat

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  01 - Signal Sprints
  02 - Squat Thrust Press
  03 - Tri-Fly Sprints
  04 - Man-Makers

  05 - Plyo Heismans
  06 - DB ...

• 

  31:12

  30 Minute Intermediate Full Body Stre...

  30 Minute Intermediate Full Body Stre...

  Equipment Needed: Dumbbells + Mat
  Level: Intermediate
  Calories Burned: 345
  
  Workout Breakdown:
  
  Warm-up
  
  01 - Rev Lunge Curl Press
  02 - Side Back Pulse Lunge L
  03 - Lawn Mores L
  04 - Pike-Back Push-ups
  05 - Side Back Pulse Lunge R
  06 - Lawn Mores R
  07 - Renegade Push-ups
  08 - High Low Goblet S...