Up Next in FULL BODY STRENGTH (Updates Daily)

• 

  47:06

  45 Minute 30/60/90 Triple Threat Stre...

  45 Minute 30/60/90 Triple Threat Stre...

  Estimated Calories Burned:
  322-639

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Advanced-EXTREME

  Workout Breakdown:

  Warm-up

  01 - (30) Thrusters (2x 25lbs/11.3kg)
  02 - (60) Push Thrust Push Curls (2x 25lbs/11.3kg)
  03 - (90) Rev Lunge Deadlifts (2x 35lbs/15.9kg)

  04 - (30) 180 Pulse...

• 

  31:12

  30 Minute Intermediate Full Body Stre...

  30 Minute Intermediate Full Body Stre...

  Equipment Needed: Dumbbells + Mat
  Level: Intermediate
  Calories Burned: 345
  
  Workout Breakdown:
  
  Warm-up
  
  01 - Rev Lunge Curl Press
  02 - Side Back Pulse Lunge L
  03 - Lawn Mores L
  04 - Pike-Back Push-ups
  05 - Side Back Pulse Lunge R
  06 - Lawn Mores R
  07 - Renegade Push-ups
  08 - High Low Goblet S...

• 

  30:58

  30 Minute Muscle & Flow Strength & Co...

  30 Minute Muscle & Flow Strength & Co...

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  Estimated Calories Burned:
  191-403

  Equipment Needed:
  Dumbbells

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  01 - Stork Tap Jacks
  02 - Lawn Press L
  03 - Side Lunge Hops L
  04 - Lawn Press R
  05 - Side Lunge...