Up Next in FULL BODY STRENGTH (Updates Daily)

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  47:40

  45 Minute 60 Second Strength Sweat Su...

  45 Minute 60 Second Strength Sweat Su...

  Estimated Calories Burned:
  322-640

  Equipment Needed:
  Dumbbells + Mat

  Level:
  EXTREME

  Workout Breakdown:

  Warm-up

  01 - Maker Lunges
  02 - Side Lunge Knees to Balance Hams L
  03 - ISO Pull Burpees L
  04 - Infinity Curl Press Ladders
  05 - Side Lunge Knees to Balance Hams R
  06 - ISO Pull Burpees R
  ...

• 

  1:01:18

  60 Minute Hi-Low Abs Full Body Streng...

  60 Minute Hi-Low Abs Full Body Streng...

  Equipment Needed: Dumbbells + Mat + Wall
  Level: Advanced
  Calories Burned: 813
  Weights Used: 20-35lbs [9-16kg]
  Intervals: 40/20

  Workout Breakdown:
  
  Warm-up
  01 - Hug & Love Drives
  02 - BW Thruster Taps
  03 - Windmill Sweeps
  04 - Cossack Threaders
  05 - Inchworms
  06 - Beast Mode Threaders

  01 - Clea...

• 

  31:46

  #146 - 60 Minute Low Impact Strength(...

  #146 - 60 Minute Low Impact Strength(...

  Estimated Calories Burned:
  152-307

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  01 - Pass-Under Squats
  02 - Diamond Push-ups
  03 - Trinity Squat Lunge L
  04 - S2S Shuffle Burpees
  05 - Trinity Squat Lunge R
  06 - Renegade Push-ups
  07 - F2B Heavy Swing Walks
  08 - G...