Up Next in FULL BODY STRENGTH (Updates Daily)

• 

  30:57

  30 Minute Full Body Strength Training...

  30 Minute Full Body Strength Training...

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  Estimated Calories Burned:
  173-364

  Equipment Needed:
  Dumbbells

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  01 - Ladder Squats
  02 - Bullet Lunges
  03 - ISO Hold Curls
  04 - Lawnmower Press L
  05 - Lawnmower...

• 

  1:01:18

  60 Minute Hi-Low Abs Full Body Streng...

  60 Minute Hi-Low Abs Full Body Streng...

  Equipment Needed: Dumbbells + Mat + Wall
  Level: Advanced
  Calories Burned: 813
  Weights Used: 20-35lbs [9-16kg]
  Intervals: 40/20

  Workout Breakdown:
  
  Warm-up
  01 - Hug & Love Drives
  02 - BW Thruster Taps
  03 - Windmill Sweeps
  04 - Cossack Threaders
  05 - Inchworms
  06 - Beast Mode Threaders

  01 - Clea...

• 

  36:15

  35 Minute 5 Minute Melt-Down Strength...

  35 Minute 5 Minute Melt-Down Strength...

  Estimated Calories Burned:
  245-432

  Equipment Needed:
  Dumbbells

  Level:
  Advanced-EXTREME

  Workout Breakdown:

  Warm-up

  Complex 01
  01 - Dbl Press Thrusters
  02 - Switch Drop Burpees
  03 - Rev Pulse Drives L/R
  04 - Back Fly Curls
  05 - Negative Squat Hops

  Complex 02
  01 - ISO Snatch Curtsies L/R
  02...