Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

30 Minute 60 Second Full Body Strength + Sweat - HERO #025 (Music)

FULL BODY STRENGTH (Updates Daily) • 17-Jan-2026
3 comments

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 409
Weights Used: 20-35lbs [9-16kg]
Intervals: 60/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - Jumping Jacks
03 - 1-2 Step-Over Squats
04 - Standing Twists
05 - The Windmill
06 - Walkouts
07 - Beastmode Threaders

01 - RDL Clean Squat Press
02 - DB Curl Press Drives
03 - Alt Front V-Lunges
04 - DB Burpee Step-Ups
05 - Alt Bear Thrust Threaders
06 - U-Squat Ab Twists
07 - Criss-Cross Bent Back Rows
08 - S2S Hi-Hold RDL Side Lunges
09 - V-Worms
10 - Russian Drop Sit-Up
11 - DB Jackknife Extensions
12 - Swing Clean Carry Lunges
13 - Alt DB Snatch Windmills
14 - Dbl Curl Hold Stacks
15 - Dbl Back Fly Arnold Press
16 - L2R Clockwork Push-ups
17 - Tri-Tunk Twist Drives
18 - Devil Press Burpees

Cool-Down
01 - Sunrise Squats
02 - Ham Walks
03 - Cat Cow
04 - Pin The Needle
05 - In & Out Lizards L
06 - In & Out Lizards R
07 - Alt Scorpions
08 - Glutes Stretch L
09 - Glutes Stretch R

My HR stats: https://flow.polar.com/shared2/7ea13dc398372ff2bf1382184545a2b1
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2026, HERO, 30-35 Min, Strength, Abs Included, Advanced, Total Body, Dumbbells, Music, INTENSE

Up Next in FULL BODY STRENGTH (Updates Daily)

  • #81 - 30 Minute 30/60/90 Triple Threa...
    31:49
    #81 - 30 Minute 30/60/90 Triple Threa...

    #81 - 30 Minute 30/60/90 Triple Threa...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-344

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Deadlift Curtsies
    03 - Stack Hop Squats

    04 - Switch Drop Squats
    05 - Dia...

  • #85 - 30 Minute Jekyll & Hyde Cardio ...
    34:28
    #85 - 30 Minute Jekyll & Hyde Cardio ...

    #85 - 30 Minute Jekyll & Hyde Cardio ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-343

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 - Upper Cardio
    01 - Teacher's Pets
    02 - L2R ISO Hand Burpees
    03 - 180 Fly Sprints
    04 - Bea...

  • 60 Minute Full Body Barbell HIIT & St...
    1:01:41
    60 Minute Full Body Barbell HIIT & St...

    60 Minute Full Body Barbell HIIT & St...

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Barbell + Mat (Dumbbells Options)

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - S2S Bar Hop Taps
    02 - Clusters
    03 - Side Lunge Pulse L
    04 - Hop-Over Tucks
    05 - Side Lunge Pulse R
    06 - Hop-Over Burpees
    07 - Dbl Curl Press-Ups
    08...

3 Comments

×