Equipment Needed:
Dumbbells + Mat

Level:
Intermediate-Advanced

Calories Burned:
173-352

Workout Breakdown:

Warm-up

01 - DB American Swings
02 - Bulgarian Lunges L
03 - DB American Swings
04 - Bulgarian Lunges R
05 - Fly Around the Worlds
06 - Hindu Push-ups
07 - Fly Around the Worlds
08 - Hindu Push-ups
09 - 1/2 Turkish Get-Ups L
10 - Russian Twists
11 - 1/2 Turkish Get-Ups R
12 - Russian Twists
13 - Muay Thai Push-ups L
14 - French Press
15 - Muay Thai Push-ups R
16 - French Press
17 - Romanian Deadlifts
18 - DB Chinese Rows L
19 - Romanian Deadlifts
20 - DB Chinese Rows R
21 - Around the World Crunch
22 - Copenhagen Planks L
23 - Around the World Crunch
24 - Copenhagen Planks R
25 - Texas Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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