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FBShred #15 - 40 Minute Cardio BINGO + Abs Workout

Full Body Shred - 30 Day Workout Program • 41m

Up Next in Full Body Shred - 30 Day Workout Program

  • FBShred #16 - 40 Minute Upper Body W...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
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    Total of 40 Minutes

    Equipment Needed:
    Pull-up Bar, Dumbbells

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
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  • FBShred #17 - 40 Minute Plyo Core Abs...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    271-582

    Total of 40 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

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  • FBShred #18 - 40 Minute Hybrid HIIT &...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    271-582

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
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    Workout Breakdown:

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