FBShred #15 - 40 Minute Cardio BINGO + Abs Workout
Full Body Shred - 30 Day Workout Program
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41m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
289-608
Total of 40 Minutes
Equipment Needed:
Yoga Mat
Level:
Advanced-Extreme
Workout Breakdown:
Warm-up
B - Rapid Burpees
I - Standing Abs
N - Bullet Kicks
G - Push-up Thrusts
O - Wide Sprints
B - Star Burpees
I - Money Tucks
N - Remix Squat
G - Mt Climbers
O - Sprinter Drills
B - ISO Hop Burpees
I - Switch Kicks
N - Donkey Lunges
G - Pike-Tap Push-ups
O - Speed Jugglers
B - 180 Burpees
I - Tri-Knee Combo
N - Side Lunge Switch
G - Tap-N-Clap Push-ups
O - Rapid Tucks
Burnout - BINGO Burnout
01 - Bicycles
02 - Bull Frogs
03 - Scissor Heel Taps
04 - Rolling V-Taps
05 - Half Canons
06 - ISO Leg Pulse
07 - Alt Toe Taps
08 - Genie Pulses
09 - Side Heel Taps
10 - Bicycle Holds
Stretch
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