FBShred #17 - 40 Minute Plyo Core Abs CRUSHING HIIT Workout
Full Body Shred - 30 Day Workout Program • 41m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
271-582
Total of 40 Minutes
Equipment Needed:
Yoga Mat
Level:
Advanced-Extreme
Workout Breakdown:
Warm-up
01 - Mountain Sprints
02 - Bullet Kick Burpees
03 - Standing Abs
04 - 180 Heismans
05 - Tri-Climb Hops
06 - Squat Ab Burpees
07 - T-Jugglers
08 - Pike-Knee Ups
09 - Body Bangers
10 - Defibrillators
11 - Donkey Sprints
12 - Tri-Knee Combo
13 - Sagat Burpees
14 - Heel Tap Jacks
15 - Gravity Climbers
16 - Side Swipers
17 - Hop Over Burpees
18 - Tri-Jab Tucks
19 - F2B Stork Sprints
20 - Alt Plank Thrusts
Burnout - Cardio Climb Tucks
01 - Xs & Os
02 - Sprinter Abs
03 - Thrust Ups
04 - Scissor Heel Taps
05 - Rolling V-Taps
06 - Genie Pulses
07 - Bicycles
Stretch
Up Next in Full Body Shred - 30 Day Workout Program
-
FBShred #18 - 40 Minute Hybrid HIIT &...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
271-582Total of 40 Minutes
Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Agility Sprints
02 - Stack Grab Squat Hops
03 - Stack... -
FBShred #19 - 40 Minute Full Body Int...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
268-539Total of 40 Minutes
Equipment Needed:
NoneLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Relay Sprints
02 - Warrior Push-ups
03 - Cowabunga Squ... -
FBShred #20 - 40 Minute Lower Body St...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
295-594Total of 40 Minutes
Equipment Needed:
Dumbbells + Plyo Box/Sturdy StepLevel:
Advanced-ExtremeWorkout Breakdown:
Warm-up
01 - Run Lunges
02 - Bullet ...
9 Comments