Full Body Inferno - 7 Day Shred Training Program

Full Body Inferno - 7 Day Shred Training Program

Total Body Inferno is our most exciting and intense program yet - and features 7 days of total body Shred Training. We're going to combine strength, HIIT, endurance, balance, and agility, while completing full body compound exercises across multiple planes of motion. What does all of that mean? It means that this Shred Training program is designed to blast away fat, build lean muscle, and improve your athleticism, while boasting TONS of new exercises and new workout formats. Best of all, purchasing this program means that you can stream forever, or download each workout directly to your computer or device. Are you ready to set your fitness goals on fire? Take on the Total Body Inferno challenge!

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Full Body Inferno - 7 Day Shred Training Program
  • Inferno #01 - 45 Minute Shredded Body Marathon
    45:56
    Inferno #01 - 45 Minute Shredded Body Marathon

    Inferno #01 - 45 Minute Shredded Body Marathon

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    Estimated Calories Burned:
    305-613

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    2 Circuits X 2

    Warm-up

    01 - Rev Tap Jack Burpees
    02 - ISO Snatch Squats
    03 - S2S Push-Thrusts
    04 - Dbl...

  • Inferno #02 - 45 Minute Tabata Plus Toning Workout
    46:04
    Inferno #02 - 45 Minute Tabata Plus Toning Workout

    Inferno #02 - 45 Minute Tabata Plus Toning Workout

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    Estimated Calories Burned:
    290-579

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Star Twist Burpees
    02 - Low Snatch Press L
    03 - 180 Side Knee Tucks
    04 - H...

  • Inferno #03 - 45 Minute Upper Body Build & Sculpt
    46:02
    Inferno #03 - 45 Minute Upper Body Build & Sculpt

    Inferno #03 - 45 Minute Upper Body Build & Sculpt

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    Estimated Calories Burned:
    283-568

    Equipment Needed:
    Dumbbells + Elevation

    Level:
    Extreme

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Jack-5 Burpees
    02 - Noisy Neighbors
    03 - Decline Push-Backs
    04...

  • Inferno #04 - 45 Minute Total Six-Pack SHREDDER!!!
    46:01
    Inferno #04 - 45 Minute Total Six-Pack SHREDDER!!!

    Inferno #04 - 45 Minute Total Six-Pack SHREDDER!!!

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    Estimated Calories Burned:
    295-588

    Equipment Needed:
    Dumbbells + Elevation + Mat

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Strugglers
    02 - ISO Squat Snatch L
    03 - Impossible Push-ups
    04 - ISO Squat...

  • Inferno #05 - 45 Minute EMOM Crossfit Workout
    46:15
    Inferno #05 - 45 Minute EMOM Crossfit Workout

    Inferno #05 - 45 Minute EMOM Crossfit Workout

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    Estimated Calories Burned:
    294-585

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Extreme

    Workout Breakdown:

    20 Exercises in AB/AB Format

    Warm-up

    01 - 12 Burpees
    02 - 10 Renegade Flys L
    03 - 12 Burpee...

  • Inferno #06 - 45 Minute Lower Body Explosive Build
    46:13
    Inferno #06 - 45 Minute Lower Body Explosive Build

    Inferno #06 - 45 Minute Lower Body Explosive Build

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    Estimated Calories Burned:
    295-588

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Low Typers
    02 - Suitcase Lunge
    03 - Side Lunge Switch
    04 - S2S Goblets
    05...

  • Inferno #07 - 45 Minute Deep Stretch Yoga Recovery
    46:07
    Inferno #07 - 45 Minute Deep Stretch Yoga Recovery

    Inferno #07 - 45 Minute Deep Stretch Yoga Recovery

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    Estimated Calories Burned:
    121-216

    Equipment Needed:
    Mat + Yoga Strap (Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L
    04 - Side Stretch R
    05 - Low Thre...

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