FULL BODY HIIT

Share
  • 088 - 10 Minute Sports Themed Tabata Cardio HIIT Workout
    11:23
    088 - 10 Minute Sports Themed Tabata Cardio HIIT Workout

    088 - 10 Minute Sports Themed Tabata Cardio HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    72-134

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - S2S Hurdles
    02 - Free-Throw Burpees
    03 - Scramble Jabs
    04 - Skier Taps
    05 - Gr...

  • 089 - 10 Minute Hybrid Dumbbell + Bodyweight INSANE HIIT Cardio Fat Burner
    11:27
    089 - 10 Minute Hybrid Dumbbell + Bodyweight INSANE HIIT Cardio Fat Burner

    089 - 10 Minute Hybrid Dumbbell + Bodyweight INSANE HIIT Cardio Fat Burner

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Plyo Heismans
    02 - Dumbbell Gauntlet
    03 - 180 Knee Sprints
    04 - Man-Makers
    05 - Tri-Cli...

  • 090 - 10 Minute Lazy Day Cardio HIIT - Sore Body Workout
    11:36
    090 - 10 Minute Lazy Day Cardio HIIT - Sore Body Workout

    090 - 10 Minute Lazy Day Cardio HIIT - Sore Body Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    70-131

    Equipment Needed:
    Beginners

    Level:
    Advanced

    Workout Breakdown:

    01 - Brisk March
    02 - S2S Jab Sprints
    03 - Tri-Knee Combo
    04 - Striker Combo
    05 - Box Sprint...

  • 092 - 10 Minute Hi-Low Cardio Six-Pack HIIT and Mat Abs Workout
    11:35
    092 - 10 Minute Hi-Low Cardio Six-Pack HIIT and Mat Abs Workout

    092 - 10 Minute Hi-Low Cardio Six-Pack HIIT and Mat Abs Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-135

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Twist Climbers
    02 - Scissor Heel Taps
    03 - Tri-Knee Combo
    04 - Alt Toe Taps
    05 - 180 Knee Spr...

  • 093 - 10 Minute Low Impact Light Dumbbell Toning Home Workout
    11:23
    093 - 10 Minute Low Impact Light Dumbbell Toning Home Workout

    093 - 10 Minute Low Impact Light Dumbbell Toning Home Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    72-128

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Striker Press
    02 - Cheerleaders
    03 - Ladder Push-ups
    04 - Back-Fly Tris
    05 - Lunge Pres...

  • 094 - 10 Minute Stop-N-Go Fat Burning Cardio HIIT Sweat Fest
    11:40
    094 - 10 Minute Stop-N-Go Fat Burning Cardio HIIT Sweat Fest

    094 - 10 Minute Stop-N-Go Fat Burning Cardio HIIT Sweat Fest

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    82-155

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprinter Drills
    02 - Scramble Jacks
    03 - Flying Skaters
    04 - Brisk Jugglers
    05...

  • 095 - 10 Minute Quick Total Body Strength Home Workout
    11:28
    095 - 10 Minute Quick Total Body Strength Home Workout

    095 - 10 Minute Quick Total Body Strength Home Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-135

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Alt Lunge Squats
    02 - In & Out Curls
    03 - Bulgarian Lunges
    04 - Traffic Jacks
    05 - Lawn...

  • 098 - 10 Minute Small Space Cardio HIIT Workout for Dorms Hotels & Apartments
    11:31
    098 - 10 Minute Small Space Cardio HIIT Workout for Dorms Hotels & Apartments

    098 - 10 Minute Small Space Cardio HIIT Workout for Dorms Hotels & Apartments

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprinter Drills
    02 - Pike-Tap Knees
    03 - Floor Tap Sprints
    04 - Tri-Knee Combo
    ...

  • 099 - 10 Minute Quick Yoga Flow HIIT Cardio Fat Burning Total Body Workout
    11:45
    099 - 10 Minute Quick Yoga Flow HIIT Cardio Fat Burning Total Body Workout

    099 - 10 Minute Quick Yoga Flow HIIT Cardio Fat Burning Total Body Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    76-134

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Vinyasa Burpees
    02 - ISO Handstand Kicks
    03 - Prayer Ab Lunges
    04 - Crow Squat Hops
    05 - Twis...

  • 100 - 10 Minute Nothing But Dumbbell Burnouts - Light Dumbbell Toning Workout
    11:38
    100 - 10 Minute Nothing But Dumbbell Burnouts - Light Dumbbell Toning Workout

    100 - 10 Minute Nothing But Dumbbell Burnouts - Light Dumbbell Toning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80-149

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    01 - 180 Renegades
    02 - Pick-up Lunges
    03 - Halo Burpees
    04 - Twerknado Squats
    05 - ISO Reneg...

  • Day 01 - 25 Minute Total Body Low Impact for Beginners
    26:24
    Day 01 - 25 Minute Total Body Low Impact for Beginners

    Day 01 - 25 Minute Total Body Low Impact for Beginners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    156-261 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    14 Exercises ABAB Format
    30/15 seconds Work/Rest

    W...

  • Day 19 - 25 Minute Beginners Pure Cardio HIIT Workout
    25:53
    Day 19 - 25 Minute Beginners Pure Cardio HIIT Workout

    Day 19 - 25 Minute Beginners Pure Cardio HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    133-278 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    20 Exercises
    40/20 seconds Work/Rest

    Warm-up

    0...

  • Day 18 - 25 Minute Total Beginners Toning Workout
    26:00
    Day 18 - 25 Minute Total Beginners Toning Workout

    Day 18 - 25 Minute Total Beginners Toning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    137-289 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    20 Exercises
    40/20 seconds Work/Rest

    Warm-up

    01 - S...

  • Day 04 - 25 Minute Toning Low Impact for Beginners
    25:51
    Day 04 - 25 Minute Toning Low Impact for Beginners

    Day 04 - 25 Minute Toning Low Impact for Beginners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    119-254 kcals

    Equipment Needed:
    Light Dumbbells + Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest
    ...

  • Day 03 - 25 Minute Low Impact Core HIIT for Beginners
    26:04
    Day 03 - 25 Minute Low Impact Core HIIT for Beginners

    Day 03 - 25 Minute Low Impact Core HIIT for Beginners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    118-249 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up

    01 -...

  • Day 05 - 25 Minute Pure Low Impact Cardio Workout
    25:57
    Day 05 - 25 Minute Pure Low Impact Cardio Workout

    Day 05 - 25 Minute Pure Low Impact Cardio Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    153-256 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 9 Exercises
    30/15 seconds Work/Rest

    Warm...

  • Day 08 - 25 Minute Total Body Bodyweight Beginners Workout
    25:48
    Day 08 - 25 Minute Total Body Bodyweight Beginners Workout

    Day 08 - 25 Minute Total Body Bodyweight Beginners Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    138-279 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of Exercises
    30/15 seconds Work/Rest

    Warm-up
    ...

  • Day 10 - 25 Minute Beginners Abs & HIIT Workout
    26:04
    Day 10 - 25 Minute Beginners Abs & HIIT Workout

    Day 10 - 25 Minute Beginners Abs & HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    124-257 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up

    01 -...

  • Day 11 - 25 Minute Total Body Beginners Toning Workout
    26:00
    Day 11 - 25 Minute Total Body Beginners Toning Workout

    Day 11 - 25 Minute Total Body Beginners Toning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    125-265 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up
    ...

  • Day 12 - 25 Minute Beginners Kickboxing HIIT Workout
    25:58
    Day 12 - 25 Minute Beginners Kickboxing HIIT Workout

    Day 12 - 25 Minute Beginners Kickboxing HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    133-278 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm...

  • Day 15 - 25 Minute Beginners Bodyweight HIIT Workout
    25:58
    Day 15 - 25 Minute Beginners Bodyweight HIIT Workout

    Day 15 - 25 Minute Beginners Bodyweight HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    141-287 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm...

  • Day 17 - 25 Minute Cardio Six-Pack HIIT for Beginners
    26:02
    Day 17 - 25 Minute Cardio Six-Pack HIIT for Beginners

    Day 17 - 25 Minute Cardio Six-Pack HIIT for Beginners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    128-264 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up

    01 -...

  • 60 Minute IMPOSSIBLE 500 Burpees HIIT - Choice #18
    1:02:43
    60 Minute IMPOSSIBLE 500 Burpees HIIT - Choice #18

    60 Minute IMPOSSIBLE 500 Burpees HIIT - Choice #18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    384-793

    Equipment Needed:
    No Equipment

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Half Burpees
    02 - Clap Burpees
    03 - ISO Kick Burpees
    04 - S2S Push Burpees...

  • 27 - 60 Minute HIIT STRONGER Championship
    1:02:43
    27 - 60 Minute HIIT STRONGER Championship

    27 - 60 Minute HIIT STRONGER Championship

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    310-638

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Bullet Swings
    03 - Sumo Strikes
    04 - Pick-up Lunges
    05 -...

Show More
×