Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Day 15 - 25 Minute Beginners Bodyweight HIIT Workout

FULL BODY HIIT • 25m
13 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
141-287 kcals

Equipment Needed:
No Equipment Needed

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 8 Exercises
30/15 seconds Work/Rest

Warm-up

01 - Hacky Taps
02 - Hurdle Sprints
03 - Swimmer Push-ups
04 - Dbl Jack Jabs
05 - Squat Twist Jabs
06 - Tri-Knee Combo
07 - Cheerleaders
08 - Modified Burpees

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, Bodyweight, No Equipment, Beginner, Burpees, 15-25 Min, HIIT, Total Body, LITE

Up Next in FULL BODY HIIT

  • Day 17 - 25 Minute Cardio Six-Pack HI...
    26:02
    Day 17 - 25 Minute Cardio Six-Pack HI...

    Day 17 - 25 Minute Cardio Six-Pack HI...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    128-264 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up

    01 -...

  • 60 Minute IMPOSSIBLE 500 Burpees HIIT...
    1:02:43
    60 Minute IMPOSSIBLE 500 Burpees HIIT...

    60 Minute IMPOSSIBLE 500 Burpees HIIT...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    384-793

    Equipment Needed:
    No Equipment

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Half Burpees
    02 - Clap Burpees
    03 - ISO Kick Burpees
    04 - S2S Push Burpees...

  • 27 - 60 Minute HIIT STRONGER Champion...
    1:02:43
    27 - 60 Minute HIIT STRONGER Champion...

    27 - 60 Minute HIIT STRONGER Champion...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    310-638

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Bullet Swings
    03 - Sumo Strikes
    04 - Pick-up Lunges
    05 -...

13 Comments

×