Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Day 15 - 25 Minute Beginners Bodyweight HIIT Workout

FULL BODY HIIT • 25m
13 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
141-287 kcals

Equipment Needed:
No Equipment Needed

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 8 Exercises
30/15 seconds Work/Rest

Warm-up

01 - Hacky Taps
02 - Hurdle Sprints
03 - Swimmer Push-ups
04 - Dbl Jack Jabs
05 - Squat Twist Jabs
06 - Tri-Knee Combo
07 - Cheerleaders
08 - Modified Burpees

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, Bodyweight, No Equipment, Beginner, Burpees, 15-25 Min, HIIT, Total Body, LITE

Up Next in FULL BODY HIIT

  • Day 17 - 25 Minute Cardio Six-Pack HI...
    26:02
    Day 17 - 25 Minute Cardio Six-Pack HI...

    Day 17 - 25 Minute Cardio Six-Pack HI...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    128-264 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up

    01 -...

  • 60 Minute IMPOSSIBLE 500 Burpees HIIT...
    1:02:43
    60 Minute IMPOSSIBLE 500 Burpees HIIT...

    60 Minute IMPOSSIBLE 500 Burpees HIIT...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    384-793

    Equipment Needed:
    No Equipment

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Half Burpees
    02 - Clap Burpees
    03 - ISO Kick Burpees
    04 - S2S Push Burpees...

  • 27 - 60 Minute HIIT STRONGER Champion...
    1:02:43
    27 - 60 Minute HIIT STRONGER Champion...

    27 - 60 Minute HIIT STRONGER Champion...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    310-638

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Bullet Swings
    03 - Sumo Strikes
    04 - Pick-up Lunges
    05 -...

13 Comments

×