Up Next in FULL BODY HIIT

• 

  1:00:58

  60 Minute Total Body Tour - Strength ...

  60 Minute Total Body Tour - Strength ...

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  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  389-803

  Equipment Needed:
  Dumbbells + Mat

  Level:
  EXTREME

  Workout Breakdown:

  Warm-up

  Circuit 01 - Legs Strength
  45 - Bullet Lunges
  45 - Curtsy Crosses
  45 - DB Squat Press
  ...

• 

  30:55

  30 Minute Intermediate HIIT & Tone Wo...

  30 Minute Intermediate HIIT & Tone Wo...

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  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  163-352

  Equipment Needed:
  Dumbbells

  Level:
  Intermediate

  Workout Breakdown:

  01 - Agility Swipes
  02 - Pick-up Side Lunge
  03 - Stack Foot Push-ups
  04 - S2S Ab Twist Sprints
  05 - La...

• 

  30:51

  30 Minute St Patrick's Day Themed Wor...

  30 Minute St Patrick's Day Themed Wor...

  Join our HoyPro VIP Facebook Group:
  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  184-390

  Equipment Needed:
  Dumbbells

  Level:
  Advanced

  Workout Breakdown:

  01 - Luck Runs
  02 - Leprechaun Lunges
  03 - Bagpipe Push
  04 - Beer Chug Burpees L
  05 - Luck Runs
  06 - Lepr...