Welcome to HoyPRO 12 Days of Christmas 2020
Here are 5 awesome ways to win:
1 - Our 12 Days of Christmas Giveaway (Closed)
2 - We're giving away 1 BOOM Box per day to new members.
3 - We're giving away 50 BOOM Boxes to the first 50 people to gift a HoyPRO yearly membership. Gift here: https://bit.ly/hoyprogift
4 - We'll be doing challenges and giveaways in our HoyPRO VIP Facebook group: http://bit.ly/HoyProVIPFacebook
5 - We'll be broadcasting all 12 days of this challenge to HoyPRO and our YouTube channel, so give your friends and family the gift of fitness, by sharing our YouTube channel with them, and letting them join in on the fun: https://bit.ly/millionairehoyYT
Up Next in FULL BODY HIIT
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30 Minute Naughty or Nice Workout - 1...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
176-375Equipment Needed:
DumbbellsLevel:
Intermediate-AdvancedWorkout Breakdown:
WARNING!!! SPOILERS!!!
Warm-up
01 - Sprinter Lunges
02 - Slanted Sprints
03 - Stork Tap Jacks
04 - Gravedigge... -
35 Minute Low Impact Circuit Drills -...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
230-473Equipment Needed:
No Equipment / NoneLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - 180 Hook March
02 - 45 - Inchworm Kick-Outs
03 - 30 - Tri-Knee Combo
04 - 45 - Downwa... -
35 Minute Cardio, Jump, Pump & Pull F...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
251-528Equipment Needed:
Jump Rope, Dumbbells, Pull Up Bar, MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - MAX Burpees
02 - In & Out Liberty Swings L
03 - Thigh Killer Crawls
04 - In &a...
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