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Estimated Calories Burned:

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

Warm-up

Circuit 01:
01 -- Skip Lunges
02 -- Criss-Cross Squats
03 -- Curtsy Lunges
04 -- Mt. Climbers
05 -- Half/Full Push-ups
Water Break

Circuit 02:
01 -- Shuffle Punches
02 -- Alt. Toe Tap Squats
03 -- Butt Kick Hops
04 -- Squat Hops
05 -- Back Clap Push-ups
06 -- Push-Backs
Water Break

Circuit 03:
01 -- Calf Hop Squats
02 -- Football Shuffles
03 -- Speed Jacks
04 -- Suicide Sprints
05 -- Plank Reach-ups
06 -- Stack Push-ups
Water Break

Burpee Burnout!!!

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.