Up Next in FULL BODY HIIT

• 

  1:01:20

  #129 - 60 Minute SIX-PACK Hybrid HIIT...

  #129 - 60 Minute SIX-PACK Hybrid HIIT...

  Estimated Calories Burned:
  321-648

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Advanced-EXTREME

  Workout Breakdown:

  Warm-up

  01 - 180 High Higher Highest Knees
  02 - Halo Burpees
  03 - S2S Sky Switch Hurdles
  04 - Shin Huggers
  05 - F2B Stork Tap Hops
  06 - Toe Tap Swings
  07 - Mt Kick-Overs
  08 - Bic...

• 

  32:05

  #129 - 30 Minute SIX-PACK Hybrid HIIT...

  #129 - 30 Minute SIX-PACK Hybrid HIIT...

  Estimated Calories Burned:
  164-330

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Advanced-EXTREME

  Workout Breakdown:

  Warm-up

  01 - 180 High Higher Highest Knees
  02 - Halo Burpees
  03 - S2S Sky Switch Hurdles
  04 - Shin Huggers
  05 - F2B Stork Tap Hops
  06 - Toe Tap Swings
  07 - Mt Kick-Overs
  08 - Bic...

• 

  1:21:28

  80 Min 10,000 Steps Indoor Walking No...

  80 Min 10,000 Steps Indoor Walking No...

  Estimated Calories Burned:
  412-816

  Equipment Needed:
  No Equipment + Mat

  Level:
  Intermediate

  Workout Breakdown:

  01 - March In Place
  02 - Wide Knee march
  03 - S2S Push Steps
  04 - S2S Hustle Taps
  05 - 1-2-3 Knees
  06 - High Strike Steps
  07 - Dbl Shadow Jabs
  08 - ISO L Steps L
  09 - 180 Brisk Mar...