Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

35 Minute Full Body Dumbbell Complex Circuits - Champion REMIX #40 (Music)

FULL BODY HIIT • 03-Apr-2026
2 comments

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 546
Weights Used: 20lbs [9kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Butt Kick Pulls
02 - Squat Leg Circles
03 - Alt Step Jacks
04 - Sweeping Windmills
05 - Walking Cobra

Circuit 01 (2x):
01 - Dual Hang Press
02 - U-Squat Lunge Hops
03 - Push-up Thrusts
04 - DB In & Out Ladder Steps

Circuit 02 (2x):
05 - Swing Switch Burpees
06 - Side Lunge Hop-Overs
07 - Dbl Curl Step-Backs
08 - Lawn-MORES L/R

Circuit 03 (2x):
09 - Switch Drop Jack Squats
10 - Halo Lunge Hops
11 - 4x Push-Climbers
12 - Row Low Squat Curls

Circuit 04 (2x):
13 - Hi-Low Power Press Squats
14 - Side Drop Burpees L/R
15 - Side Step Curls
16 - Renegade Push-ups

Circuit 05 (2x):
17 - Mechanic Squats
18 - Power Twist Strikes L/R
19 - Side Lunge Adductor Swings L/R
20 - Alt ISO Lift Burpees

Circuit 06 (2x):
21 - Pick-up Squats
22 - RDL Pulse Press
23 - ISO Row Flys L/R
24 - Dbl Pike Push-Backs

Cool-Down

My HR stats:
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2026, 30-35 Min, Champion Remix, Strength, HIIT, Themed, 500 Calories, Advanced, Total Body, Dumbbells, INTENSE, Music

Up Next in FULL BODY HIIT

  • 35 Minute Full Body Dumbbell Complex ...
    36:47
    35 Minute Full Body Dumbbell Complex ...

    35 Minute Full Body Dumbbell Complex ...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 546
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pulls
    02 - Squat Leg Circles
    03 - Alt Step Jacks
    04 - Sweeping Windmills
    05 - Walking Cobra

    Circuit 01 (2x):
    01 - Dual Hang Press
    02 - U...

  • 35 Minute Standing Light Weight Tabat...
    35:38
    35 Minute Standing Light Weight Tabat...

    35 Minute Standing Light Weight Tabat...

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 615
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Stiff Arm Twists
    03 - S2S 1-2 Step-Over Squats
    04 - Alt Cossack Threaders
    05 - OH Rev Lunges
    06 - Kang Squats...

  • 60 Minute Standing Light Weight Tabat...
    1:01:39
    60 Minute Standing Light Weight Tabat...

    60 Minute Standing Light Weight Tabat...

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 1050
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Stiff Arm Twists
    03 - S2S 1-2 Step-Over Squats
    04 - Alt Cossack Threaders
    05 - OH Rev Lunges
    06 - Kang Squat...

2 Comments

×