Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 483
Weights Used: 20lbs [9kg]
Intervals: 40/20
Workout Breakdown:
Warm-up
01 - Heart Skips
02 - S2S Monster Grabs
03 - Jack-O-Lunges
04 - Dead Tap Twists
05 - S2S Graveyard Squats
06 - Earth Worms
01 - Standing Devil Press
02 - Witches Brew Lunges L
03 - Pirate Curl Press L
04 - Witches Brew Lunges R
05 - Pirate Curl Press R
06 - S2S Pumpkin Slams
07 - Zombie Crawls
08 - Undertaker Sit-Ups
09 - Dead Bug Press
10 - Hell Raisers
11 - 180 Witch Broom Hops
12 - Alt Goblin Curls
13 - Death Grip Push-Ups
14 - Candy Stash Shuffle L
15 - Candy Stash Shuffle R
16 - Nightmare Twists
17 - Raising Dead Sit-Ups
18 - S2S Ghost Squats
19 - DB Suicide Switches
20 - Bat Wing Flys
21 - Franken Stacks
22 - Glutes Stabbers
23 - Walk The Plank Push-Ups
24 - Axe Swing Squat Hops
Cool-Down
01 - Headless Swings
02 - Vampire Twists
03 - Werewolf Waves
04 - Beast Threaders
05 - Frog Pose
06 - Crime Scene Twists L
07 - Crime Scene Twists R
My HR stats: https://flow.polar.com/shared2/7e9a9519e3724d38d1a0095635d9a4c5
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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