Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 535
Weights Used: 15-25lbs [6.8-11.3kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - S2S Lunge Taps
03 - L2R Diagonal Jacks
04 - Bounce Tap Squats
05 - Windmill Sweeps

01 - Hero Tap Burpees L
02 - Switch Drop Squats
03 - Hero Tap Burpees R
04 - S2S Press Jack Hustles
05 - Twist Lunge Snatch L
06 - Push-up Flings
07 - Twist Lunge Snatch R
08 - Row Low Squat Curls
09 - F2B Tap Squat Sprint-Backs
10 - Rev Lunge Curl Hops
11 - S2S Pump Squat Hops
12 - Dbl Pike Push-Backs
13 - Plank Jack Pull-Overs
14 - Dbl Swing Press
15 - Halo Lunge Hops
16 - ISO Balance Hams L
17 - Side Lunge Drive Hops L
18 - Swing Switch Burpees
19 - ISO Balance Hams R
20 - Side Lunge Drive Hops R
21 - Kneeling Row Hops
22 - Kneeling Circle Curl Thrusts
23 - Threader Push-ups
24 - Bloodhound Lunges
25 - RDL Pulse Press
26 - Wheelbarrow Hop Push
27 - ISO DB Swings
28 - Back Fly RDLs
29 - Negative Squat Hops
30 - Alt DB Floor Snatch
31 - DB In & Out Ladder Steps
32 - Traveling Climbers

Cool-Down
01 - Hug & Loves
02 - Forward Rocks
03 - Cat Cow
04 - Side Stretch L
05 - Side Stretch R
06 - World's Best Stretch L
07 - World's Best Stretch R
08 - Malasana
09 - Glutes Stretch L
10 - Glutes Stretch R

My HR stats: https://flow.polar.com/shared/7ea28c8d4a0910dc6b5e9dc785a8686d
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.