Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

30 Minute Triple Threat EXTREME Burnout - 30 Minute BURNOUTS!!! #04

FULL BODY HIIT • 30m
15 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 180 Burpees
02 - Push-up Thrusts
03 - Alt Back Flys
04 - Pike-Tap Sprints
05 - Agility Sprints
06 - Pick-up Lunges
07 - Remix Squats
08 - Stack Grab Hops
09 - Donkey Sprints
10 - Trinity Push-ups
11 - Wide Arm Plank
12 - Open Arnolds
13 - Hi-Low Hurdles
14 - ISO Leg Burpees L
15 - ISO Leg Burpees R
16 - ISO D-Lift Press
17 - Side Swipers
18 - In & Out Mowers L
19 - In & Out Mowers R
20 - Plyo Inchworms
21 - Fender Benders
22 - Liberty Swings L
23 - Liberty Swings R
24 - S2S Juggle Climbers

Cool-Down

Tags
millionaire, 2019, 30min, dumbbells, Extreme, Weights, Burpees, DBs, Dumbbells Only, 30-35 Min, HIIT, Total Body, Dumbbells

Up Next in FULL BODY HIIT

  • 40 Minute Quiet Low Impact HIIT Worko...
    41:39
    40 Minute Quiet Low Impact HIIT Worko...

    40 Minute Quiet Low Impact HIIT Worko...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    197-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Kick Burpees
    02 - 45 - Tri-Knee Combo
    03 - 45 - Squat Ab Twi...

  • 40 Minute Quiet Ninja Low-Impact Kick...
    41:21
    40 Minute Quiet Ninja Low-Impact Kick...

    40 Minute Quiet Ninja Low-Impact Kick...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Kick Burpees
    02 - 45 - S2S Push Jabs
    03 - 45 - Kicking Jac...

  • 40 Minute Dorm Room Domination Quiet ...
    41:53
    40 Minute Dorm Room Domination Quiet ...

    40 Minute Dorm Room Domination Quiet ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-422

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Squat Twist Burpees
    02 - 45 - S2S Push Jabs
    03 - 45 - Tap Jacks
    ...

15 Comments

×