Up Next in FULL BODY HIIT

• 

  31:27

  30 Minute 37th Birthday Celebration W...

  30 Minute 37th Birthday Celebration W...

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  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  184-387

  Equipment Needed:
  Dumbbells

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  01 - Cardio Circuit
  02 - Pick-up Side Lunge
  03 - Stack Foot Push-ups
  04 - Side Knee Ab Twists
  05 - Shoulder Swing L...

• 

  31:31

  30 Minute Red Vs. Blue Split-Screen T...

  30 Minute Red Vs. Blue Split-Screen T...

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  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  201-432

  Equipment Needed:
  Dumbbells

  Level:
  Advanced-EXTREME

  Workout Breakdown:

  Warm-up

  01 - Power Sprints / Hammer Sprints
  02 - In & Out Narrow Squats / L2R Twist Squats
  03 - Wide Peddle Bur...

• 

  35:47

  35 Minute Low Impact BURN Workout - P...

  35 Minute Low Impact BURN Workout - P...

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  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  224-461

  Equipment Needed:
  No Equipment / None

  Level:
  Intermediate - Advanced

  Workout Breakdown:

  Warm-up

  01 - 180 Hook March
  02 - ISO Dive-Bombers
  03 - S2S Shuffle Taps
  04 - Walking Push-ups
  05 -...