FULL BODY HIIT (Updates Daily)

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  • 60 Minute Best Body Initiation - Total Body Workout + Abs - Best Body 2 #01
    1:01:57
    60 Minute Best Body Initiation - Total Body Workout + Abs - Best Body 2 #01

    60 Minute Best Body Initiation - Total Body Workout + Abs - Best Body 2 #01

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    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Burpee Sprint Ladders
    02 - High-Low Squat Twists
    03 - L2R Clap Push
    04 - Lumberjack Lung...

  • 15 Minute Forged In Failure Crossfit Workout - Stack & Match #005
    16:07
    15 Minute Forged In Failure Crossfit Workout - Stack & Match #005

    15 Minute Forged In Failure Crossfit Workout - Stack & Match #005

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    Estimated Calories Burned:
    88-182

    Equipment Used:
    Dumbbells, Pull-up Bar, Plyo Box, Resistance Band, Dip Bar, Jump Rope [weighted vest optional]

    Modify Using:
    Dumbbells, Sturdy Chair [pull-up bar optional]

    Level...

  • 24 Minute INTENSE Full Body Tabata Workout (No Equipment)
    25:35
    24 Minute INTENSE Full Body Tabata Workout (No Equipment)

    24 Minute INTENSE Full Body Tabata Workout (No Equipment)

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 425
    Weights Used: None

    Workout Breakdown:

    01 - Arm Swing Jacks
    02 - Hero Tap Lunges
    03 - Power Squat Windmills
    04 - Hi-Low Standing Twists
    05 - 1-2 Butt Kicks
    06 - Switch Feet Ham Scoops
    07 - Stack Push Burpees
    08 - Plyo Heisman ...

  • 35 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing) (Music)
    36:22
    35 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing) (Music)

    35 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing) (Music)

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 594
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • #87 - 30 Minute Bodyweight Breakthroughs - Breakthrough100
    31:45
    #87 - 30 Minute Bodyweight Breakthroughs - Breakthrough100

    #87 - 30 Minute Bodyweight Breakthroughs - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    172-345

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - S2S Sprinter Drills
    02 - Hi-Low Burpee Jacks
    03 - Hustle Tap Jugglers L
    04 - Side Lunge Squat...

  • 35 Minute Full Body Metabolic Conditioning Workout - CHAMPION S2 #01
    36:33
    35 Minute Full Body Metabolic Conditioning Workout - CHAMPION S2 #01

    35 Minute Full Body Metabolic Conditioning Workout - CHAMPION S2 #01

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 573

    Workout Breakdown:

    Warm-up

    01 - Level-Up Burpees
    02 - Tri-Swing Squats
    03 - S2S Plyo Knee Uppercuts L
    04 - DB Slam Squat Jacks
    05 - S2S Plyo Knee Uppercuts R
    06 - Push Thrust Pull-Overs
    07 - Quick Curl Step-Backs
    08 - Co...

  • LIVE 30 Minute Hybrid Standing Cardio Abs Workout - IMPROVE YOU #06
    31:32
    LIVE 30 Minute Hybrid Standing Cardio Abs Workout - IMPROVE YOU #06

    LIVE 30 Minute Hybrid Standing Cardio Abs Workout - IMPROVE YOU #06

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 415

    Workout Breakdown:

    Warm-up

    01 - Power Sprints
    02 - S2S Hustle Tap Hops L
    03 - Side Lunge Ab Twists L
    04 - S2S Hustle Tap Hops R
    05 - Side Lunge Ab Twists R
    06 - DB Pause Sprints
    07 - L2R Money Jacks
    08 - Halo Lunge H...

  • 20 Minute Bodyweight Tabata HIIT Workout (No Equipment) - GIFTMAS Day 15
    22:37
    20 Minute Bodyweight Tabata HIIT Workout (No Equipment) - GIFTMAS Day 15

    20 Minute Bodyweight Tabata HIIT Workout (No Equipment) - GIFTMAS Day 15

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 354
    Weights Used: None
    Intervals: 20/10

    Workout Breakdown:

    *Warm up before starting

    01 - Low Jack Squats
    02 - Prisoner Skaters
    03 - Low Jack Squats
    04 - Prisoner Skaters
    05 - Burpee Sprawls
    06 - Push-Ups
    07 - Burpee Spra...

  • 30 Minute Easy Walking Cardio Workout (4000 Steps)
    30 Minute Easy Walking Cardio Workout (4000 Steps)
    2 items

    30 Minute Easy Walking Cardio Workout (4000 Steps)

    2 items

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 405
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Windmill Walk
    03 - In & Out Gravity Steps
    04 - S2S Heisman Twists
    05 - X-Step Pull Backs
    06 - Diagonal Drive Steps L
    07 - ISO Leg Drives L...

  • 60 Minute Fat Burning No Jumping Workout - HERO #024 (Music)
    1:01:20
    60 Minute Fat Burning No Jumping Workout - HERO #024 (Music)

    60 Minute Fat Burning No Jumping Workout - HERO #024 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 804
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - 2X Slanted Jacks
    03 - Side Lunge Add Swings L
    04 - Side Lunge Add Swings R
    05 - Windmill Sweeps
    06 - Walkout Twists

    01 - L2R ...

  • #75 - 30 Minute Pure Cardio Conditioning Workout - Breakthrough100
    32:15
    #75 - 30 Minute Pure Cardio Conditioning Workout - Breakthrough100

    #75 - 30 Minute Pure Cardio Conditioning Workout - Breakthrough100

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    Estimated Calories Burned:
    178-340

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Butt Kicks
    02 - Relay Sprints
    03 - 180 Tri-Switch Lunges
    04 - Agility Drills
    05 - Tap U...

  • 35 Minute Red Light Green Light 5K Marathon Cardio Workout - Viewers Choice #09
    36:36
    35 Minute Red Light Green Light 5K Marathon Cardio Workout - Viewers Choice #09

    35 Minute Red Light Green Light 5K Marathon Cardio Workout - Viewers Choice #09

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    Estimated Calories Burned:
    242-512

    Equipment Needed:
    No Equipment / None

    Advanced-EXTREME

    Workout Breakdown:

    01 - S2S Hi-Low Sprints
    02 - Agility Drills
    03 - Cardio Circuit
    04 - Stork Tap Sprints
    05 - Side Knee Climbers
    06...

  • 60 Minute Advanced Total Body Tone & Strength - Advanced 60 #18
    1:01:02
    60 Minute Advanced Total Body Tone & Strength - Advanced 60 #18

    60 Minute Advanced Total Body Tone & Strength - Advanced 60 #18

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    274-593

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt Staggered Squats
    02 - Hungry Hippos
    03 - Lunge-Mowers L
    04 - L2R DB Swings
    05 - D-Lift Lunges L
    06 - Alt C...

  • 30 Minute Bodyweight HIIT Home Workout - Intermediate #08
    30:54
    30 Minute Bodyweight HIIT Home Workout - Intermediate #08

    30 Minute Bodyweight HIIT Home Workout - Intermediate #08

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - S2S Skipping Knees
    02 - Warrior Push-ups
    03 - Upper Cut Taps
    ...

  • #161 - 60 Hybrid Athletic Performance Drills + Abs - Breakthrough200
    1:01:20
    #161 - 60 Hybrid Athletic Performance Drills + Abs - Breakthrough200

    #161 - 60 Hybrid Athletic Performance Drills + Abs - Breakthrough200

    Estimated Calories Burned:
    315-662

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Wide Cross Sprints
    02 - Alt Drop Press Burpees
    03 - F2S Power Lunges L
    04 - Step-Back Hop-Overs
    05 - F2S Power Lunges R
    06 - Sphinx Clap Push-ups
    07 - Grounded DB Ta...

  • 30 Minute Non-Stop Step & Sprint Cardio HIIT Workout
    31:34
    30 Minute Non-Stop Step & Sprint Cardio HIIT Workout

    30 Minute Non-Stop Step & Sprint Cardio HIIT Workout

    Equipment Needed: No Equipment Needed
    Level: Intermediate
    Calories Burned: 424

    Workout Breakdown:

    Warm-up

    01 - Base Step
    02 - 1-2-3 Pause Sprints
    03 - S2S Push Off Step
    04 - 180 Brisk March
    05 - Alt Step Jacks
    06 - S2S Grab Shot Hops L
    07 - In & Out Step Crunch L
    08 - V-Dash Sprints L
    09 - ...

  • 30 Minute Intermediate Kickboxing Workout - Intermediate #12
    30:57
    30 Minute Intermediate Kickboxing Workout - Intermediate #12

    30 Minute Intermediate Kickboxing Workout - Intermediate #12

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-364

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Striker Sprints
    02 - Side Kick Burpees
    03 - Warrior Push-ups
    ...

  • 30 Minute 5 Min Melt Down - Non-Stop Hybrid Complexes - Best Body 3 #08
    32:33
    30 Minute 5 Min Melt Down - Non-Stop Hybrid Complexes - Best Body 3 #08

    30 Minute 5 Min Melt Down - Non-Stop Hybrid Complexes - Best Body 3 #08

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-449

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Complex 01:
    01 - Stork Tap Drives
    02 - ISO Lift Burpees
    03 - Side Goblet Hops
    04 - Clap Pull-Over Push
    05 - IS...

  • 30 Minute Christmas Day HIIT Hits Workout - XMAS HIITS #07 (Music)
    31:35
    30 Minute Christmas Day HIIT Hits Workout - XMAS HIITS #07 (Music)

    30 Minute Christmas Day HIIT Hits Workout - XMAS HIITS #07 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 455

    Workout Breakdown:

    Warm-up:
    01 - Butt Kick Skis
    02 - Side Star Jacks
    03 - 180 Nutcracker March
    04 - ISO Stocking Stuffers
    05 - Ham Scoop Hops
    06 - The Windmill

    Workout:
    01 - Stocking Stuffer Sprints
    02 - Snowba...

  • 21 Day 2000 Steps Cardio Challenge
    21 Day 2000 Steps Cardio Challenge
    2 seasons

    21 Day 2000 Steps Cardio Challenge

    2 seasons

    Welcome to your 21 Day 2000 Steps Cardio HIIT challenge! Get ready to sweat, burn calories, and elevate your heart rate with these quick yet effective 15 minute workouts. Each workout is all standing and no equipment needed - just show up consistently, with great energy, and YOU WILL get great re...

  • 35 Minute Total Body Breakthroughs - PRO 500 #22
    35:55
    35 Minute Total Body Breakthroughs - PRO 500 #22

    35 Minute Total Body Breakthroughs - PRO 500 #22

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpee Sprints
    02 - Side Lunge Push L
    03 - Sagat Sprints
    04 - Side Lunge Push R
    05 - Squat A...

  • 15 Minute INTENSE Pyramid HIIT Cardio Workout - 2000 Steps #13 (Music)
    16:12
    15 Minute INTENSE Pyramid HIIT Cardio Workout - 2000 Steps #13 (Music)

    15 Minute INTENSE Pyramid HIIT Cardio Workout - 2000 Steps #13 (Music)

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 244
    Steps: 2367

    Workout Breakdown:

    01 - 20 - A-Jacks
    02 - 30 - Side V-Jab Sprints
    03 - 45 - Relay Sprints
    04 - 60 - 3-Station High Knees
    05 - 45 - Sagat Sprints
    06 - 30 - Kiddie Sprints
    07 - 20 - Half Juggler Sprints
    08 - 30 - S2...

  • 029 - 30 Minute “Old School” Fat Burning HIIT Cardio Workout + Burnout
    30:58
    029 - 30 Minute “Old School” Fat Burning HIIT Cardio Workout + Burnout

    029 - 30 Minute “Old School” Fat Burning HIIT Cardio Workout + Burnout

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    Estimated Calories Burned:
    194-412

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    45 - LVL 4 Sprints
    45 - Walking Climbers
    30 - Tri-Knee Combo
    45 - Globe Hop ...

  • #117 - 30 Minute Hybrid Tabata Full Body Workout - Breakthrough200
    33:04
    #117 - 30 Minute Hybrid Tabata Full Body Workout - Breakthrough200

    #117 - 30 Minute Hybrid Tabata Full Body Workout - Breakthrough200

    Estimated Calories Burned:
    164-331

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Hi-Low Burpee Jacks
    02 - Side Lunge Press L
    03 - Jack Squat Hops
    04 - Side Lunge Press R
    05 - Dive-Bomber Hops
    06 - Hot Hand Sprints
    07 - Switch Drop Squats
    08 -...

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