FULL BODY HIIT (Updates Daily)

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  • #71 - 30 Minute Full Body Phase 3 Initiation Workout - Breakthrough100
    32:20
    #71 - 30 Minute Full Body Phase 3 Initiation Workout - Breakthrough100

    #71 - 30 Minute Full Body Phase 3 Initiation Workout - Breakthrough100

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    Estimated Calories Burned:
    174-355

    Equipment Needed:
    Dumbbells, Mat + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Dbl Swing Press
    03 - Half-Whole Skaters L
    04 - Elevated Push Jacks
    05 - Hal...

  • #105 - 60 Minute Hi-Low Cardio Sweat Fest + Abs - Breakthrough200
    1:01:24
    #105 - 60 Minute Hi-Low Cardio Sweat Fest + Abs - Breakthrough200

    #105 - 60 Minute Hi-Low Cardio Sweat Fest + Abs - Breakthrough200

    Estimated Calories Burned:
    302-637

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Stork Tap Flys
    03 - Open Box Sprints
    04 - S2S Heisman Push Sprints
    05 - Agility Sprints
    06 - Side V Sprints L
    07 - Uppercut Knees
    08 - Side V Sprints...

  • 30 Minute Jump Rope & Burpee Showdown - Viewers Choice #07
    31:33
    30 Minute Jump Rope & Burpee Showdown - Viewers Choice #07

    30 Minute Jump Rope & Burpee Showdown - Viewers Choice #07

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    Estimated Calories Burned:
    193-409

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Boxer Skips
    02 - 180 Burpees
    03 - Standard Skips
    04 - Scramble Jacks
    05 - S2S Skip Ropes
    06 - Hop-Over Burpees...

  • HIIT Workouts
    HIIT Workouts
    6 seasons

    HIIT Workouts

    6 seasons

  • 15 Minute Intermediate Tabata Toning Workout - Stack & Match #002
    16:00
    15 Minute Intermediate Tabata Toning Workout - Stack & Match #002

    15 Minute Intermediate Tabata Toning Workout - Stack & Match #002

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    Estimated Calories Burned:
    89-187

    Equipment Needed:
    Light Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    01 - Lateral Taps
    02 - Clean Squat Press L
    03 - Lateral Taps
    04 - Clean Squat Press R
    05 - 1-2-...

  • 35 Minute Foam Rolling & Recovery Workout - 500 Degrees #14
    38:07
    35 Minute Foam Rolling & Recovery Workout - 500 Degrees #14

    35 Minute Foam Rolling & Recovery Workout - 500 Degrees #14

    Estimated Calories Burned:
    NA

    Equipment Needed:
    Foam Roller + Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    01 - Neck Massage L
    02 - Neck Massage R
    03 - Lats L
    04 - Serratus Anterior L
    05 - Rear Delts L
    06 - Upper Back Horizontal L
    07 - Front Delts L
    08 - Chest L
    09 - Biceps L
    10 - Forearm L
    ...

  • 30 Minute POSITIVITY - Full Body Hybrid Workout - Relationship Goals #36
    31:16
    30 Minute POSITIVITY - Full Body Hybrid Workout - Relationship Goals #36

    30 Minute POSITIVITY - Full Body Hybrid Workout - Relationship Goals #36

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    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - F2B Jack Sprints
    02 - S2S Squat Curls
    03 - Jump the Broom
    04 - Stack Foot Push-ups
    05 - S2S...

  • 30 Minute One Dumbbell Power Strength CRUSHER - 75 HOY #64 (Music)
    31:47
    30 Minute One Dumbbell Power Strength CRUSHER - 75 HOY #64 (Music)

    30 Minute One Dumbbell Power Strength CRUSHER - 75 HOY #64 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 980
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • #31 - 30 Minute Pyramid HIIT Strength Sets Hybrid Workout - Breakthrough100
    33:07
    #31 - 30 Minute Pyramid HIIT Strength Sets Hybrid Workout - Breakthrough100

    #31 - 30 Minute Pyramid HIIT Strength Sets Hybrid Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-322

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    15 - Hot Hands
    30 - S2S Shuffle Pass
    45 - Jack Feet Push
    60 - Step-Up Knee Drivers
    45 - Cardi...

  • 30 Minute 30 Day New You Championship - NEW YOU #30
    32:10
    30 Minute 30 Day New You Championship - NEW YOU #30

    30 Minute 30 Day New You Championship - NEW YOU #30

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 377

    Workout Breakdown:

    Warm-up

    01 - Sprinter Hop Jacks
    02 - Halo Lunge Hops L
    03 - Inchworm Push-ups
    04 - Halo Lunge Hops R
    05 - Hater Sprints
    06 - Mod Renegade Push
    07 - Switch Jacks
    08 - RDL Pulse Press
    09 - S...

  • 35 Minute One-Sided Victory - Low Impact Strength Workout - Viewers Choice #06
    36:20
    35 Minute One-Sided Victory - Low Impact Strength Workout - Viewers Choice #06

    35 Minute One-Sided Victory - Low Impact Strength Workout - Viewers Choice #06

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    Estimated Calories Burned:
    176-358

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Lawn Press L
    02 - ISO Curtsy Goblets L
    03 - Half Bike Taps L
    04 - Lawn Press R
    05 - ISO Curtsy Goble...

  • Day 03 - Camo Day - 30 Minute Army Drills Workout - Spirit Week #01
    30:58
    Day 03 - Camo Day - 30 Minute Army Drills Workout - Spirit Week #01

    Day 03 - Camo Day - 30 Minute Army Drills Workout - Spirit Week #01

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    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Landmine Burpees
    02 - Give Me 50
    03 - Rocket Squat Lunges
    04 - Left Right Left Burpees
    05 - Renegade W...

  • 35 Minute Turkey Burn Tabata - Thanksgiving Workout - PRO 500 #25
    36:23
    35 Minute Turkey Burn Tabata - Thanksgiving Workout - PRO 500 #25

    35 Minute Turkey Burn Tabata - Thanksgiving Workout - PRO 500 #25

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    Estimated Calories Burned:
    215-459

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Turkey Trot
    02 - Plate Lunges L
    03 - Turkey Trot
    04 - Plate Lunges R
    05 - Hustle Sprouts L
    06 - Spaghetti Arms...

  • 60 Minute Sweat #02 - Ultimate Sculpt Sweat
    1:00:55
    60 Minute Sweat #02 - Ultimate Sculpt Sweat

    60 Minute Sweat #02 - Ultimate Sculpt Sweat

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    Estimated Calories Burned:
    393-793

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Extreme

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - DBL Hop Burpees
    02 - Side Lunge Switch
    03 - 180 Ground Worms
    0...

  • 35 Minute Tabata Sweat Circuits Full Body BURNER - 500 Degrees #17
    36:11
    35 Minute Tabata Sweat Circuits Full Body BURNER - 500 Degrees #17

    35 Minute Tabata Sweat Circuits Full Body BURNER - 500 Degrees #17

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Thrusters
    03 - Halo Lunge Hops L
    04 - Hungry Hippos
    05 - Halo Lunge Hops R
    06 - Bob & Weave Tucks
    07 - ISO DB Swings
    08 - Hi-Low Donkey Hops

    0...

  • 35 Minute Bodyweight Drills + Burnout Workout - Best Body 4 #24
    36:35
    35 Minute Bodyweight Drills + Burnout Workout - Best Body 4 #24

    35 Minute Bodyweight Drills + Burnout Workout - Best Body 4 #24

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 527

    Workout Breakdown:

    Warm-up

    01 - Half Juggler Sprints
    02 - ISO Leg Drive Burpees L
    03 - F2B Staggered Push-ups L
    04 - Juggler Fly Sprints
    05 - ISO Leg Drive Burpees R
    06 - F2B Staggered Push-ups R
    07 - 180 Inchworms
    08 - Ninj...

  • 35 Minute LIVE Beast Mode Animal Themed Workout - CHAMPION S2 #20
    36:13
    35 Minute LIVE Beast Mode Animal Themed Workout - CHAMPION S2 #20

    35 Minute LIVE Beast Mode Animal Themed Workout - CHAMPION S2 #20

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 500

    Workout Breakdown:

    Warm-up

    01 - Charging Bull Sprints
    02 - Dbl Crane Lunge Drives L
    03 - L2R Mt. Goats
    04 - Dbl Crane Lunge Drives R
    05 - Inchworm Jack-Backs
    06 - Stingray Crunch
    07 - Agility Flea Tucks
    08 - S2S Foxho...

  • 35 Minute 60 Second Sweat Survival - ZERO #08
    35:55
    35 Minute 60 Second Sweat Survival - ZERO #08

    35 Minute 60 Second Sweat Survival - ZERO #08

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    Estimated Calories Burned:
    271-568

    Equipment Needed:
    No Equipment / Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL Up Burpees
    02 - S2S High Up Sprints
    03 - 180 Push Climb Sprints
    04 - Typewriter Curtsies
    05 - Div...

  • 60 Minute All-Standing Level-Up HIIT Cardio Workout - Best Body 4 #19
    1:01:18
    60 Minute All-Standing Level-Up HIIT Cardio Workout - Best Body 4 #19

    60 Minute All-Standing Level-Up HIIT Cardio Workout - Best Body 4 #19

    Equipment Needed: No Equipment
    Level: Advanced-EXTREME
    Calories Burned: 926

    Workout Breakdown:

    Warm-up

    01 - Quick Pause Sprints
    02 - 180 Pause Sprint Hops
    03 - Lvl 4 Knee Drives
    04 - Lvl 4 Sprints
    05 - Balance Tap Drivers L
    06 - Swing Kick Tap-Unders L
    07 - Balance Tap Drivers R
    08 - Swing ...

  • 45 Minute EMOM SURVIVAL - HIIT & Strength Workout
    46:41
    45 Minute EMOM SURVIVAL - HIIT & Strength Workout

    45 Minute EMOM SURVIVAL - HIIT & Strength Workout

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    Estimated Calories Burned:
    294-585

    Equipment Needed:
    Dumbbells, Jump Rope, KettlebellsOptional: Weighted Vest

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 8-15 Burpees
    02 - Swing Squat Press
    03 - MAX P...

  • 35 Minute Full Body Fire Alarm - PRO 500 MAX #22
    36:18
    35 Minute Full Body Fire Alarm - PRO 500 MAX #22

    35 Minute Full Body Fire Alarm - PRO 500 MAX #22

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Plane Crash Sprints
    02 - Devil Press
    03 - Bullet Tuck Hops
    04 - Cross-Stacked Push-ups
    05 - Shoulder S...

  • 30 Minute Full Body Strength + HIIT Supersets - 75 HOY #36 (Music)
    31:58
    30 Minute Full Body Strength + HIIT Supersets - 75 HOY #36 (Music)

    30 Minute Full Body Strength + HIIT Supersets - 75 HOY #36 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 477
    Weights Used: 25lbs [11.3kg]
    Intervals: 35/14

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - OH Side Lunge Taps
    04 - Hug & Love Drives
    05 - The Windmill
    06 - Walkouts

    01 - Alt Thruster Twists
    02 - Cross-T...

  • 30 Minute Beginner Sports Drills Upgrades Workout - NEW YOU #22
    31:07
    30 Minute Beginner Sports Drills Upgrades Workout - NEW YOU #22

    30 Minute Beginner Sports Drills Upgrades Workout - NEW YOU #22

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 358

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit Hops
    02 - Side Lunge Shots L
    03 - Cardio Circuit
    04 - Side Lunge Shots R
    05 - S2S Heismans
    06 - Mod Push Jabs
    07 - L2R Heisman Squats
    08 - Plank Hold Jabs
    09 - S2S...

  • 35 Minute Full Body HIIT Workout for Beginners (No Equipment)
    37:02
    35 Minute Full Body HIIT Workout for Beginners (No Equipment)

    35 Minute Full Body HIIT Workout for Beginners (No Equipment)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 436
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Standard March
    02 - Hugs & Loves to Drives
    03 - Sunrise Squats
    04 - Back Pull Butt Kicks
    05 - Windmill T-Taps
    06 - Ham Scoop Swings

    01 - L...

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