Up Next in FULL BODY HIIT (Updates Daily)

• 

  1:01:01

  #126 - 60 Minute Pure Cardio Sweat Fe...

  #126 - 60 Minute Pure Cardio Sweat Fe...

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  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  284-601

  Equipment Needed:
  Dumbbells & Mat

  Level:
  Intermediate-Advanced

  Workout Breakdown:

  Warm-up

  01 - S2S Butt Kicks
  02 - Butterfly Sprints
  03 - Relay Sprints
  04 - Swing Hop Sprints L
  05 - ...

• 

  36:09

  35 Minute Full Body Pyramid BURN!!! W...

  35 Minute Full Body Pyramid BURN!!! W...

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  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  243-532

  Equipment Needed:
  No Equipment / None

  Level:
  EXTREME

  Workout Breakdown:

  Warm-up

  Circuit 01:
  01 - 15 - Hot Hands
  02 - 30 - T-Squat Hops
  03 - 45 - Sphinx Rockers
  04 - 60 - Tension Tap Burp...

• 

  33:34

  #36 - 30 Minute Phase 2 Initiation Wo...

  #36 - 30 Minute Phase 2 Initiation Wo...

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  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  163-327

  Equipment Needed:
  Dumbbells & Mat

  Level:
  Intermediate

  Workout Breakdown:

  Warm-up

  Circuit 01
  01 - Sprinter Burpees
  02 - Side Lunge Press
  03 - Side Knee Hop Taps
  04 - Renegade Push-ups...