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20 Minute Full Body Dumbbell Fat Killer - GIFTMAS Day 08

FULL BODY HIIT (Updates Daily) • 08-Dec-2025
1 comment

Equipment Needed: Dumbbells
Level: Advanced-Extreme
Calories Burned: 339
Weights Used: 20lbs [9kg]
Intervals: 40/15

Workout Breakdown:

*Warm up before starting

01 - RDL Clean Squat Press
02 - Dbl Rev Lunge Curls
03 - Devil Press Burpees
04 - Alt RDL Clean Squats
05 - S2S U-Squat Mud Walks
06 - Criss-Cross Bent Row Lifts
07 - Dual Side Lunge Drops L
08 - TNT Snatch Shuffle L
09 - Dual Side Lunge Drops R
10 - TNT Snatch Shuffle R
11 - 180 FWD Carry Lunge Drives
12 - Alt Squat Drop Drive Twists
13 - FWD Lunge Pour Curls
14 - Push Thrust 1-2 Drives
15 - Table Twist Press
16 - Diagonal Glutes Push-Offs
17 - ISO Lift Burpees L
18 - ISO Lift Burpees R
19 - GRND F2B Lunge Switches
20 - L2R Lumberjack Press Tris
21 - Dual RDL Crosses
22 - Hi-Hold Rev Lunge Drives

*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c24936f9ca8da591f8f6b6f65cbf9
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, HIIT, Strength, Advanced, Extreme, Total Body, Dumbbells, No Music, INTENSE

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