Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

20 Minute Full Body Dumbbell Fat Killer - GIFTMAS Day 08

FULL BODY HIIT (Updates Daily) • 08-Dec-2025
1 comment

Equipment Needed: Dumbbells
Level: Advanced-Extreme
Calories Burned: 339
Weights Used: 20lbs [9kg]
Intervals: 40/15

Workout Breakdown:

*Warm up before starting

01 - RDL Clean Squat Press
02 - Dbl Rev Lunge Curls
03 - Devil Press Burpees
04 - Alt RDL Clean Squats
05 - S2S U-Squat Mud Walks
06 - Criss-Cross Bent Row Lifts
07 - Dual Side Lunge Drops L
08 - TNT Snatch Shuffle L
09 - Dual Side Lunge Drops R
10 - TNT Snatch Shuffle R
11 - 180 FWD Carry Lunge Drives
12 - Alt Squat Drop Drive Twists
13 - FWD Lunge Pour Curls
14 - Push Thrust 1-2 Drives
15 - Table Twist Press
16 - Diagonal Glutes Push-Offs
17 - ISO Lift Burpees L
18 - ISO Lift Burpees R
19 - GRND F2B Lunge Switches
20 - L2R Lumberjack Press Tris
21 - Dual RDL Crosses
22 - Hi-Hold Rev Lunge Drives

*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c24936f9ca8da591f8f6b6f65cbf9
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, HIIT, Strength, Advanced, Extreme, Total Body, Dumbbells, No Music

Up Next in FULL BODY HIIT (Updates Daily)

  • 35 Minute Fat Burning Yoga HIIT Cardi...
    36:19
    35 Minute Fat Burning Yoga HIIT Cardi...

    35 Minute Fat Burning Yoga HIIT Cardi...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    241-508

    Equipment Needed:
    Yoga Mat / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Vinyasa Burpees
    02 - Half Moon Squat Hops L
    03 - Explosive Skaters
    04 - Half Moon Squat Hops R
    05 - Crow ...

  • 40 Minute Easy Stepping Cardio Workou...
    41:30
    40 Minute Easy Stepping Cardio Workou...

    40 Minute Easy Stepping Cardio Workou...

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 563
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Alt Knee Pump Drives
    03 - Clap Pull Step-Backs
    04 - Traffic Director Steps
    05 - 1-2-3 Low Thigh Steppers L
    06 - Dbl Roof Raise Butt Kicks
    ...

  • 35 Minute LIVE Beast Mode Animal Them...
    36:13
    35 Minute LIVE Beast Mode Animal Them...

    35 Minute LIVE Beast Mode Animal Them...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 500

    Workout Breakdown:

    Warm-up

    01 - Charging Bull Sprints
    02 - Dbl Crane Lunge Drives L
    03 - L2R Mt. Goats
    04 - Dbl Crane Lunge Drives R
    05 - Inchworm Jack-Backs
    06 - Stingray Crunch
    07 - Agility Flea Tucks
    08 - S2S Foxho...

1 Comment

×