Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

20 Minute Full Body Dumbbell Fat Killer - GIFTMAS Day 08

FULL BODY HIIT (Updates Daily) • 08-Dec-2025
1 comment

Equipment Needed: Dumbbells
Level: Advanced-Extreme
Calories Burned: 339
Weights Used: 20lbs [9kg]
Intervals: 40/15

Workout Breakdown:

*Warm up before starting

01 - RDL Clean Squat Press
02 - Dbl Rev Lunge Curls
03 - Devil Press Burpees
04 - Alt RDL Clean Squats
05 - S2S U-Squat Mud Walks
06 - Criss-Cross Bent Row Lifts
07 - Dual Side Lunge Drops L
08 - TNT Snatch Shuffle L
09 - Dual Side Lunge Drops R
10 - TNT Snatch Shuffle R
11 - 180 FWD Carry Lunge Drives
12 - Alt Squat Drop Drive Twists
13 - FWD Lunge Pour Curls
14 - Push Thrust 1-2 Drives
15 - Table Twist Press
16 - Diagonal Glutes Push-Offs
17 - ISO Lift Burpees L
18 - ISO Lift Burpees R
19 - GRND F2B Lunge Switches
20 - L2R Lumberjack Press Tris
21 - Dual RDL Crosses
22 - Hi-Hold Rev Lunge Drives

*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c24936f9ca8da591f8f6b6f65cbf9
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, HIIT, Strength, Advanced, Extreme, Total Body, Dumbbells, No Music, INTENSE

Up Next in FULL BODY HIIT (Updates Daily)

  • LIVE 30 Minute Hybrid Standing Cardio...
    31:32
    LIVE 30 Minute Hybrid Standing Cardio...

    LIVE 30 Minute Hybrid Standing Cardio...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 415

    Workout Breakdown:

    Warm-up

    01 - Power Sprints
    02 - S2S Hustle Tap Hops L
    03 - Side Lunge Ab Twists L
    04 - S2S Hustle Tap Hops R
    05 - Side Lunge Ab Twists R
    06 - DB Pause Sprints
    07 - L2R Money Jacks
    08 - Halo Lunge H...

  • 60 Minute Sweat #05 - HIIT Strength H...
    1:01:00
    60 Minute Sweat #05 - HIIT Strength H...

    60 Minute Sweat #05 - HIIT Strength H...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    394-795

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - Pick-up Press
    03 - Vitruvian Burpees
    04 - Bullet Lunges
    05 - 180 Switch ...

  • 30 Minute Total Body Workout Drills -...
    30:48
    30 Minute Total Body Workout Drills -...

    30 Minute Total Body Workout Drills -...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-374

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles 
    02 - Bullet Lunges 
    03 - S2S Push Climbers 
    04 - Halo Burpees 
    05 - Box S...

1 Comment

×