Welcome to HoyPRO 12 Days of Christmas 2020
Here are 5 awesome ways to win:
1 - Our 12 Days of Christmas Giveaway (Closed)
2 - We're giving away 1 BOOM Box per day to new members.
3 - We're giving away 50 BOOM Boxes to the first 50 people to gift a HoyPRO yearly membership. Gift here: https://bit.ly/hoyprogift
4 - We'll be doing challenges and giveaways in our HoyPRO VIP Facebook group: http://bit.ly/HoyProVIPFacebook
5 - We'll be broadcasting all 12 days of this challenge to HoyPRO and our YouTube channel, so give your friends and family the gift of fitness, by sharing our YouTube channel with them, and letting them join in on the fun: https://bit.ly/millionairehoyYT
Up Next in FULL BODY HIIT (Updates Daily)
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80 Minute 10,000 Steps Indoor Walking...
Equipment Needed: No Equipment Needed,
Level: Intermediate-Advanced
Calories Burned: 1232
Steps: 15597
Workout Breakdown:
01 - Base Step
02 - Alt Reach Steps
03 - Clap Pull Step-Backs
04 - S2S Heisman Twists
05 - Side Back Steps L
06 - Push Off Jacks
07 - Side Back Steps R
08 - Flight Directo... -
35 Minute One Dumbbell Power & Condit...
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 1003
Weights Used: 20 lbs [9 kg]
Intervals: 40/15Workout Breakdown:
Warm-up
01 - A-Jacks
02 - 1-2 Butt Kicks
03 - In & Out Curtsy Squats
04 - Hug & Love Drives
05 - Side Lunge Power Squats
06 - Beastmode Threaders01 ...
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026 - 30 Minute Pure Cardio Recovery ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
158-341Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Cardio Circuit
02 - S2S Heismans
03 - Uppercut March
04 - Toe T...
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