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Estimated Calories Burned:
228-496

Equipment Needed:
Dumbbells & Mat

Level:
Beginners

Workout Breakdown:

Warm-up

01 - In & Out Curl Squats
02 - L2R DB Swings
03 - Half & Half Push-ups
04 - Side Plank Threaders L
05 - ISO Side Back Lunge L
06 - In & Out Lawnmowers L
07 - In & Out Curl Squats
08 - L2R DB Swings
09 - Half & Half Push-ups
10 - Side Plank Threaders R
11 - ISO Side Back Lunge R
12 - In & Out Lawnmowers R
13 - S2S Squat Curls
14 - In & Out Curls
15 - L2R Push-ups
16 - In & Out Flys
17 - FWD Press Lunge L
18 - Typewriters
19 - S2S Squat Curls
20 - In & Out Curls
21 - L2R Push-ups
22 - In & Out Flys
23 - FWD Press Lunge R
24 - Typewriters
25 - High Pull Curls
26 - High Low Squats
27 - Stacker Push-ups
28 - Pass-Under Press
29 - Back Fly Tris
30 - Squat Twists
31 - High Pull Curls
32 - High Low Squats
33 - Stacker Push-ups
34 - Pass-Under Press
35 - Back Fly Tris
36 - Squat Twists
37 - ISO Squat Press L
38 - Skater Steps
39 - Kneeling Rows
40 - Elevated Push-ups
41 - DBL Twist Curls
42 - Booty Builders
43 - ISO Squat Press R
44 - Skater Steps
45 - Kneeling Rows
46 - Elevated Push-ups
47 - DBL Twist Curls
48 - Booty Builders
49 - Stack Pulse Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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