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Estimated Calories Burned:
232-503

Equipment Needed:
Dumbbells

Level:
Beginners

Workout Breakdown:

Warm-up

01 - ISO Jab Marches
02 - Halo Squats
03 - ISO Jab Marches
04 - Halo Squats
05 - S2S Shuffle Knees
06 - Hand Release Push-ups
07 - S2S Shuffle Knees
08 - Hand Release Push-ups
09 - Squat Ab Attack
10 - Side Plank Threaders L
11 - Squat Ab Attack
12 - Side Plank Threaders R
13 - S2S Pause Sprints
14 - High Pull Curls
15 - S2S Pause Sprints
16 - High Pull Curls
17 - Tri-Jab Knees
18 - DB Stack Squats
19 - Tri-Jab Knees
20 - DB Stack Squats
21 - Hi-Low Skater Steps
22 - Lawnmower Press L
23 - Hi-Low Skater Steps
24 - Lawnmower Press R
25 - S2S Knee Steps
26 - Calves Raise Squats
27 - S2S Knee Steps
28 - Calves Raise Squats
29 - Tri-Knee Combo
30 - Stacked Push-ups
31 - Tri-Knee Combo
32 - Stacked Push-ups
33 - Stack Squat March
34 - Front Press Lunge
35 - Stack Squat March
36 - Front Press Lunge
37 - L2R Push-ups
38 - Tri-Back Flys
39 - L2R Push-ups
40 - Tri-Back Flys
41 - Fender Benders
42 - Cross-Curl Press
43 - Fender Benders
44 - Cross-Curl Press
45 - Hit & Runs
46 - Trunk Twist Squats
47 - Hit & Runs
48 - Trunk Twist Squats
49 - Dbl Stack Push-ups

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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