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Estimated Calories Burned:
263-551

Equipment Needed:
No Equipment / None

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Switch Tap Flys
02 - Clockwork Push-ups
03 - T-Jugglers
04 - Sledgehammer Jumps
05 - S2S ISO Hop Burpees
06 - Tap-N-Clap Push-ups
07 - Criss-Cross Tucks
08 - Bullet Kicks
09 - Hi-Low Burpee Jacks
10 - F2B Lateral Hops
11 - Sprinter Push-ups
12 - Hook-Knee Sprints L
13 - Mt. Kickers
14 - Hook-Knee Sprints R
15 - Handstand Kick-outs
16 - Mad-Man Sprints
17 - Slam Squat Sprints
18 - Astronaut Squats
19 - 180 Power Push-ups
20 - Hot-Hand Froggers
21 - Gravity Squats
22 - Boing Boing Burpees
23 - 180 Tap Jugglers
24 - Ladder Tucks
25 - Boomerang Sprints L
26 - 180 Power Punches
27 - Boomerang Sprint R
28 - Tri-Climb Hops

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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