Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
251-528

Equipment Needed:
No Equipment / None

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Kung-Fu Hustles L
02 - Dbl Jack Front Side Kick
03 - Kung-Fu Hustles R
04 - Split Kick Burpees
05 - Tri-Jab Jugglers
06 - Swing Kick Tap-Unders L
07 - Jack Punch Plank Sprints
08 - Swing Kick Tap-Unders R
09 - S2S Hot Hand Kicks
10 - Rock Knee Drives
11 - 180 Hook Knee Sprints
12 - Stack Hop Kicks R
13 - Scramble Attack
14 - Stack Hop Kicks L
15 - Sumo Ladder Push-ups
16 - 180 Knee Sprints
17 - S2S Jab Elbow Switch
18 - ISO Kick Burpees
19 - Push Knee Thrusts
20 - S2S Jab Squat Shuffle
21 - Side Knee Uppercuts
22 - Stork Tap Kicks
23 - 180 Power Punches
24 - Clap Kick Push-ups
25 - Back Fist Sprints
26 - Mt. Kickers

BURNOUT - Power Push Combo

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.