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Estimated Calories Burned:
251-528

Equipment Needed:
No Equipment / None

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - S2S ISO Tap Sprints
02 - MAX Burpees
03 - Side Swiper Sprints
04 - Cowabunga Squats
05 - S2S Push Climbers
06 - 180 Switch Lunges
07 - Bloodhound Lunges
08 - 180 Plyo Heismans
09 - Burst Worm Sprints
10 - Relay Sprints
11 - F2B Squat Walks
12 - Clap Raise Push-ups
13 - F2B Jack Sprints
14 - Fugitive Sprints
15 - Hop Over Burpees
16 - Criss-Cross Knees
17 - Scramble Jacks
18 - Box Squats
19 - Standing Ab Twists
20 - 180 Knee Jugglers
21 - Accordions
22 - Boomerang Sprints L
23 - Side Lunge Push L
24 - Boomerang Sprints R
25 - Side Lunge Push R
26 - Mt. Kickers
27 - Agility Sprints
28 - Fire & Brimstone

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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