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Estimated Calories Burned:
251-528

Equipment Needed:
Jump Rope, Dumbbells, Pull Up Bar, Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MAX Burpees
02 - In & Out Liberty Swings L
03 - Thigh Killer Crawls
04 - In & Out Liberty Swings L
05 - Jump Rope
06 - Wide Peddle Burpees
07 - Stack Hop Squats
08 - Hustle Tap Crawls
09 - Lawn Press L
10 - Pull-ups
11 - Lawn Press R
12 - Jack-5 Burpees
13 - Suitcase Lunge
14 - TYAs
15 - Jump Rope
16 - Burst Worms
17 - Heavy DB Swings
18 - Bullet Lunges
19 - Pull-Over Push-ups
20 - Pull-ups
21 - Boomerang Sprints
22 - L2R Pulse Twist Squats
23 - 1-2-3 Burpees
24 - High Pull Curls
25 - Jump Rope
26 - Heavy Side Lunge Pass
27 - Scramble Jugglers
29 - Alt Clean Press
28 - Dead-man Hop-Overs
30 - Pull-ups

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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