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Estimated Calories Burned:
251-528

Equipment Needed:
No Equipment / None

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Sprint Jab Kicks
02 - S2S Plyo Squat Strikes
03 - Side Lunge Push Kicks L
04 - Bullet Kick Uppercuts
05 - Side Lunge Push Kicks R
06 - Power Hook Taps
07 - ISO Kick Burpees
08 - Clap Kick Push-ups
09 - Dodge Jab Kicks
10 - Side Knee Climbers
11 - Stork Tap Knees
12 - Pike-Tap Knees
13 - 180 Knee Sprints
14 - Jab Knee Drives
15 - Side Lunge Squat Abs
16 - Side Jab Abs
17 - Sumo Strike Burpees
18 - 180 Hook Sprints
19 - Muay Thai Push-ups
20 - Attack Combo Shuffle
21 - Mt. Kickers
22 - Stack Hop Abs
23 - S2S Hot Hand Kicks
24 - Ground Attack
25 - Rev Power Kicks
26 - Mt. Kick-Overs

BURNOUT - Scramble Attack

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.