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Estimated Calories Burned:
179-380

Equipment Needed:
Aerobic Step Platform

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Lateral Step Hops
02 - DB Hop Up Burpees
03 - Step-up Ab Twists L
04 - Pike-Back Push
05 - Lateral Step Hops
06 - DB Hop Up Burpees
07 - Step-up Ab Twists R
08 - Pike-Back Push
09 - Step-up Press
10 - 180 Burpees
11 - Renegade Flys L
12 - Stepping Jacks
13 - Step-up Press
14 - 180 Burpees
15 - Renegade Flys R
16 - Stepping Jacks
17 - Mt. Climbers
18 - Low Squat Sits
19 - Bulgarian Lunges L
20 - Elevated Geckos
21 - Mt. Climbers
22 - Low Squat Sits
23 - Bulgarian Lunges R
24 - Elevated Geckos
25 - Sprinter Burpees
26 - Split Kick Planks
27 - Weighted Side Steps
28 - ISO Kick Dips L
29 - Sprinter Burpees
30 - Split Kick Planks
31 - Weighted Side Steps
32 - ISO Kick Dips R
33 - Money Grabbers
34 - L2R Plank Hops
35 - Weighted Low Squats
36 - Pike Jack Knees
37 - Money Grabbers
38 - L2R Plank Hops
39 - Weighted Low Squats
40 - Pike Jack Knees
41 - Switch Steps
42 - Stack Clap Push
43 - Squat Thrust Press
44 - Elevated Froggers
45 - Switch Steps
46 - Stack Clap Push
47 - Squat Thrust Press
48 - Elevated Froggers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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