Estimated Calories Burned:
195-409

Equipment Needed:
Dumbbells & Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Mad-Man Sprints
02 - Side Lunge Sprinter Press L
03 - S2S Step Pops
04 - Side Lunge Sprinter Press R
05 - ISO-Dive Bombers
06 - High Pull Curls
07 - Suitcase Squats
08 - Dad-Lifts
09 - ISO Lift Burpees L
10 - Carrier Squats
11 - ISO Lift Burpees R
12 - Money Makers
13 - Lunge Mowers
14 - Jack Thrust Push
15 - Traffic Directors
16 - Side Drop Burpees L
17 - Mechanic Squats
18 - Side Drop Burpees R
19 - Rev Lunge Curls
20 - Scramble Jacks
21 - Detonation Squats
22 - Signal Sprints
23 - Man-Makers
24 - Lumberjack Lunges
25 - STRUGGLERS

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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