Estimated Calories Burned:
156-328

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - S2S Floor Taps
02 - Threader Push-ups
03 - L2R DB Swings
04 - Inchworm Sprint-Backs
05 - Side Knee March
06 - Lawnmower Press L
07 - S2S Step Burpees
08 - Lawnmower Press R
09 - Booty Builders
10 - LVL 1 Drills
11 - Shoulder Swing Press
12 - 3-Way Lunges L
13 - Brisk Jack Knees
14 - 3-Way Lunges R
15 - Half & Half Push
16 - High Pull Curls
17 - L2R Halo Lunges
18 - ISO Leg Sprints L
19 - Squat Snatch Press L
20 - ISO Leg Sprints R
21 - Squat Snatch Press R
22 - Box Sprints
23 - Pike-Tap Knees
24 - ISO Hold Curls
25 - F2B Crab Reachers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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