Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

30 Minute 4000 Steps at Home Walking & Running Workout to Burn Fat (Music)

FULL BODY HIIT (Updates Daily) • 06-Oct-2021
9 comments

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 339

Workout Breakdown:

01 - Butt Kicks
02 - S2S Heismans
03 - Alt Step Jacks
04 - 180 Shadow Jabs
05 - Tri-Knee Combo
06 - Hi-Low Hurdles
07 - 180 Knee Sprints
08 - Tri-Fly Sprints
09 - Slanted Sprints L
10 - Agility Sprints
11 - Slanted Sprints R
12 - Speed Agilities
13 - S2S Push-Off Sprints
14 - High Higher Highest Knees
15 - Hustler Tap Sprints L
16 - Box Jugglers
17 - Hustler Tap Sprints R
18 - Speed Jugglers
19 - Tri-Switch Jacks
20 - Relay Sprints
21 - 180 Agility Steps
22 - LVL 4 Sprints
23 - S2S Quick Pause Sprints
24 - Signal Sprints
25 - 180 Pause Sprints
26 - Sagat Sprints
27 - L2R Jumping Jugglers
28 - Half Whole Skaters L
29 - Trinity Peddle Steps
30 - Half Whole Skaters R
31 - Fast Slow Tap-Unders
32 - F2B Jack Sprints
33 - 180 Juggler Sprints
34 - Back Fist Sprints
35 - 180 Sprinter Drills
36 - S2S Ickey Sprints
37 - STRUGGLERS

Cool-Down

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2021, 2024, 30-35 Min, HIIT, Cardio, No Burpees, Advanced, Total Body, No Equipment, Music, Picks

Up Next in FULL BODY HIIT (Updates Daily)

  • 15 Minute INTENSE Standing Cardio HII...
    16:28
    15 Minute INTENSE Standing Cardio HII...

    15 Minute INTENSE Standing Cardio HII...

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 246
    Steps: 2170

    Workout Breakdown:

    01 - Traffic Sprints
    02 - 3-Station High Knees
    03 - L2R Side Knee Sprints
    04 - Half Whole Sprints L
    05 - 180 Agility Feet
    06 - Half Whole Sprints R
    07 - 180 Juggler Sprints
    08 - Wide But...

  • 40 Minute 41st Birthday Bootcamp Work...
    41:51
    40 Minute 41st Birthday Bootcamp Work...

    40 Minute 41st Birthday Bootcamp Work...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 630
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Arm Swing Steps
    03 - L2R Slam Floor Lunges
    04 - Rev Sumo Squat Turns
    05 - Walk-Outs
    06 - Step-Up Swing Kicks

    01 - Traffic Grabbe...

  • 45 Minute Low Impact Full Body Fat Bu...
    45:39
    45 Minute Low Impact Full Body Fat Bu...

    45 Minute Low Impact Full Body Fat Bu...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 656
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

9 Comments

×