Estimated Calories Burned:
158-316

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

Circuit 01:
01 - Dbl Heart Sprints
02 - L2F Proposal Lunges L
03 - Kiss the Floor Push-ups L
04 - Cut a Dash
05 - L2F Proposal Lunges R
06 - Kiss the Floor Push-ups R
07 - Love Bird Flys L
08 - Head Turn Squats
09 - Love Bird Flys R
10 - Honey Dips

Circuit 02:
11 - Swipe Left/Right
12 - Pick-Me Ups
13 - Headfirst Divers
14 - Secret Admirers L
15 - Halo Lunges L
16 - Baby Backs
17 - Secret Admirers R
18 - Halo Lunges R
19 - Head Over Heel Hops
20 - Star Crossed Jacks

Circuit 03:
21 - Tough Love Sprints
22 - L2R Proposal Passes
23 - Love Taps
24 - Pop Question Lunges L
25 - Boomerang Sprints L
26 - Cut Diamond Squats
27 - Pop Question Lunges R
28 - Boomerang Sprints R
29 - Close to Heart Push-ups
30 - Heart Racers

Circuit 04:
31 - Jump the Broom
32 - Arm Candy Curls
33 - Flower Sprout Squat
34 - Hard to Get Sprints
35 - Cross Heart Squats
36 - Diamond Push-ups
37 - Toe Curls
38 - S2S Jump For Joy Hops
39 - Drop Dead Lifts
40 - Breath Takers

Abs:
01 - Love Letters
02 - Love Handles L
03 - V-Day Crunches
04 - Love Handles R
05 - X & Os

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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