Up Next in FULL BODY HIIT (Updates Daily)

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  33:02

  #54 - 30 Minute Low Impact High Impac...

  #54 - 30 Minute Low Impact High Impac...

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  Estimated Calories Burned:
  148-300

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Intermediate-Advanced

  Workout Breakdown:

  Warm-up

  01 - Toe Tap Kicks L
  02 - Burpee Kicks L
  03 - L2R Push-ups
  04 - Push-up Jacks
  05 - Side Knee Mar...

• 

  31:25

  30 Minute Full Body Unilateral Metcon...

  30 Minute Full Body Unilateral Metcon...

  Equipment Needed: Dumbbells + Mat
  Level: Advanced
  Calories Burned: 414
  Weights Used: 20lbs [9kg]
  Intervals: 40/20

  Workout Breakdown:
  
  Warm-up
  01 - Butt Kick Pull-Backs
  02 - Standing Twists
  03 - Good Morning Squats
  04 - S2S Cossack Threaders
  05 - OH Rev Lunges
  06 - Step-Up Swing Kicks

  01 - In &...

• 

  33:29

  30 Minute Sticky Sets Compound Streng...

  30 Minute Sticky Sets Compound Streng...

  Equipment Needed: Dumbbells + Mat
  Level: Advanced
  Calories Burned: 483
  Weights Used: 20lbs [9kg]
  Intervals: 40/20

  Workout Breakdown:
  
  Warm-up
  01 - Dbl Jump Jabs
  02 - Diver Squats
  03 - S2S Wall Push Twists
  04 - Windmill Sweeps
  05 - Walkouts
  06 - Beast Mode Threaders

  01 - Jack Press Core Twists
  ...