Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

60 Minute HIIT, Strength & Skip Total Body Toning Workout

FULL BODY HIIT (Updates Daily) • 1h 1m
9 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
376-763

Equipment Needed:
Dumbbells + Jump Rope

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 180 Burpees
02 - Lawn Press
03 - Duck Lunge Sprints
04 - Ladder Squats
05 - Boxer Skips
06 - Gecko Sprints
07 - Alt Curls
08 - Pick-up Lunges
09 - Stack Grab Hops
10 - Hi-Low Ropes
11 - ISO Snatch Squats
12 - Lawnmowers
13 - Back Clap Sprints
14 - Bullet Lunges
15 - High Ropes
16 - Pike-Tap Sprints
17 - Downward Geckos
18 - Side Lunge Switch
19 - D-Lift Squats
20 - 180 Skips
21 - ISO Renegades
22 - Traffic Directors
23 - Remix Squats
24 - Booty Builders
25 - Freestyle Ropes
26 - Halo Burpees
27 - ISO Hold Curls
28 - ISO Leg Burpees
29 - Typewriters
30 - Switch Feet Hops
31 - S2S Push Climbers
32 - Alt Arnolds
33 - Fugitive Squats
34 - Curtsy Squats
35 - S2S Skip Ropes
36 - Back Fist Sprint
37 - TYAs
38 - 180 Switch Lunges
39 - Bulgarian Lunges
40 - ISO Hold Hops
41 - Plyo Inchworms
42 - Alt Cross Arnolds
43 - ISO Tap Sprints
44 - Twist Press Squat
45 - Soccer Skips
46 - Scramble Jacks
47 - Accordion Push-ups
48 - LVL 4 Sprints
49 - Curl Squat Hops
50 - Twist Ab Skips
51 - Back-Fly Tris
52 - 180 Renegades
53 - Tri-Switch Lunges
54 - Stack Pulse Squats
55 - Speed Ropes

Cool-Down

Tags
2018, millionaire, 60min, dumbbells, Extreme, Jump Rope, Skipping, Weights, Burpees, 60 Min, HIIT, Total Body, Advanced, Dumbbells, INTENSE

Up Next in FULL BODY HIIT (Updates Daily)

  • 60 Minute Low Impact Freestyle Workou...
    1:01:27
    60 Minute Low Impact Freestyle Workou...

    60 Minute Low Impact Freestyle Workou...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-699

    Equipment Needed:
    Dumbbells, Kettlebells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Brisk Burpees
    02 - KB Rev Lunge Kicks L
    03 - Agility Marches
    04 - KB Rev Lunge Kicks R
    05 -...

  • 30 Minute Standing Light Weight Tabat...
    33:15
    30 Minute Standing Light Weight Tabat...

    30 Minute Standing Light Weight Tabat...

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 547
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Stiff Arm Twists
    03 - S2S 1-2 Step-Over Squats
    04 - Alt Cossack Threaders
    05 - OH Rev Lunges
    06 - Kang Squats...

  • 60 Minute 100 Round Tabata HIIT Worko...
    1:01:01
    60 Minute 100 Round Tabata HIIT Worko...

    60 Minute 100 Round Tabata HIIT Worko...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    306-642

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Rev Pulse Lunge L
    03 - T-Jugglers
    04 - Rev Pulse Lunge R
    05 - Clap T...

9 Comments

×