Equipment Needed: Dumbbells
Level: Advanced-Extreme
Calories Burned: 666
Weights Used: 25lbs [11.3kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - A-Jacks
02 - Standing Twists
03 - OH Rev Lunges
04 - S2S Air Squats
05 - The Windmill
06 - Step-Up Swing Kicks

01 - Jack Press Core Twists
02 - Offset Swing Lunges L
03 - Hi-Low High Pull Twists L
04 - Offset Swing Lunges R
05 - Hi-Low High Pull Twists R
06 - Power Squat Press Tris
07 - L2R Switch Drop Lunges
08 - S2S Switch Pick Hustle Drops
09 - ISO Balance Curl Press L
10 - ISO Balance Ham Rows L
11 - S2S Switch Pick Hustle Drops
12 - ISO Balance Curl Press R
13 - ISO Balance Ham Rows R
14 - Pull-Down Crunch Drives
15 - Alt Cossack Switch Drives
16 - DB Skaters
17 - Dbl Lawn Press L
18 - Dbl Lawn Press R
19 - Alt Pick-Up Squats
20 - RDL Mud Walks L
21 - Mid Chop Hi-Twists L
22 - RDL Mud Walks R
23 - Mid Chop Hi-Twists R
24 - Low Halo Squats
25 - Alt Bent Back Fly Pass
26 - F2B U-Curl Steps
27 - Staggered Clean Squats L
28 - Diagonal Dash Lunges L
29 - Staggered Clean Squats R
30 - Diagonal Dash Lunges R
31 - Alt DB Swings
32 - Halo Lunge Hops
33 - RDL Halo Core Twists
34 - Pendulum Ab Swings L
35 - ISO Strict Drive Press L
36 - Pendulum Ab Swings R
37 - ISO Strict Drive Press R
38 - Cross-Clean Step-Backs
39 - Jack Squat Drop Hops

Cool-Down
01 - Ham Scoop Swings
02 - Alt Shoulder Stretch
03 - Kang Squats
04 - Cossack Sweeps
05 - Wall Calves Stretch
06 - Wall Dancers L
07 - Wall Dancers R

My HR stats: https://flow.polar.com/shared2/7e95d80d988a9010842a80ab94a6e67f
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.