Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 629
Weights Used: 10lbs [4.5kg]
Intervals: 35/15

Workout Breakdown:

Warm-up
01 - Hinge Hug Step-Outs
02 - Dbl Slanted Step-Jacks
03 - Windmill Sweeps
04 - BW World Tap Squats
05 - Standing Ab Twists
06 - Rev Warrior Lunges
07 - Ham Scoops

01 - S2S Squat Tap Press
02 - Standing Tris March
03 - ISO Cossack Shift Snatch L
04 - ISO Cossack Shift Snatch R
05 - Alt Bent Row Lifts
06 - Dual Balance Hams L
07 - Dual Balance Hams R
08 - S2S Ham Swing Clean Steps
09 - Half World Pec Flys
10 - Switch Pick Rev Lunges
11 - ISO OH Mud Kicks L
12 - ISO OH Mud Kicks R
13 - X-Men Press
14 - Swing Clean Rev Lunges
15 - Hi-Low Mowers L
16 - Hi-Low Mowers R
17 - Cossack Shift Pull-Overs
18 - L2R Standing Pull-Overs
19 - Dbl Swing Knee Holds
20 - ISO Staggered Squat Press Drives L
21 - Balanced Pull-Through Rows L
22 - ISO Staggered Squat Press Drives R
23 - Balanced Pull-Through Rows R
24 - L2R Halo U-Swings
25 - L2R Suitcase Curtsy Curls
26 - Alt Pick-Up Squats
27 - LVL 3 Mud Walks
28 - S2S Arnold Press Steps
29 - Remix Lunge Carries L
30 - Remix Lunge Carries R
31 - Hi-Low RDL High Pulls
32 - Prison Hold Curl Press L
33 - Hi-Low Swing Squats L
34 - Prison Hold Curl Press R
35 - Hi-Low Swing Squats R
36 - Rainbow Obliques Drives
37 - Mid Chop Hi-Twists L
38 - Mid Chop Hi-Twists R
39 - DB Pivot Twist Lunges
40 - Standing Devil Press

Cool-Down
01 - Alt Shoulder Stretch
02 - Sunrise Squats
03 - Triangle Twists
04 - Modified Sun Flow
05 - Walk the Dog
06 - Modified Beast Threaders L
07 - Modified Beast Threaders R
08 - Seated Glutes Stretch L
09 - Seated Glutes Stretch R

My HR stats: https://flow.polar.com/shared/7ea7c84ed5d83bd625a8dee94c93fb79
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.