Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 460
Weights Used: None
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Slanted Step Jacks
02 - Standing Twists
03 - Shoe String Lunges L
04 - Shoe String Lunges R
05 - OH Rev Lunges
06 - Kang Squats

01 - Dbl A-Skip Steps
02 - S2S Hero Tap Lunges
03 - Elbow Back Fist Step-Backs L
04 - Twist Tap Calves Raise L
05 - Elbow Back Fist Step-Backs R
06 - Twist Tap Calves Raise R
07 - S2S Bent Press Step-Backs
08 - Infinity Ab March
09 - BW Side Lunge ADD Swings L
10 - BW Side Lunge ADD Swings R
11 - Hi-Low Rapid Jabs
12 - BW Squat Tap OH Kick-Backs
13 - F2B Hover Drive Lunges L
14 - Con Cross-Body Drives L
15 - F2B Hover Drive Lunges R
16 - Con Cross-Body Drives R
17 - S2S B-Boy Step Strikes
18 - 180 Mummy Cross March
19 - Side Jack Commando Steps
20 - GRND Twist Jabs
21 - L2R Slam Floor Lunges
22 - BW Side Tri Step-Out Squats
23 - S2S Toe Tap Pull Backs
24 - BW Trunk Twist Drives
25 - Side Jab Turn Kicks L
26 - Side Jab Turn Kicks R
27 - F2B Knee Drives
28 - Stiff Chop Shuffle Twists L
29 - Stiff Chop Shuffle Twists R
30 - BW Lat Pull Knee Drives
31 - Hit & Runs
32 - Quick Ladder Step Drives

Cool-Down
01 - Jefferson CARs
02 - Child to Cobra
03 - Alt Side Stretch
04 - Pin the Needle
05 - Walk the Dog
06 - Seated Glutes Stretch L
07 - Seated Glutes Stretch R

My HR stats: https://flow.polar.com/shared2/7e9b138ad63a343cb05fd978e7ffa4a0
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.