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Estimated Calories Burned:
296-597

Equipment Needed:
Kettlebell

Level:
Extreme

Workout Breakdown:

Warm-up

01 - ISO Clean Burpees L
02 - Side Lunge Swing Press L
03 - ISO Clean Burpees R
04 - Side Lunge Swing Press R
05 - Pressure Plate Push L
06 - Hop-Over Burpees
07 - Pressure Plate Push R
08 - Hop-Over Burpees
09 - Hi-Low KB Swings
10 - Balance Lunge Press L
11 - Hi-Low KB Swings
12 - Balance Lunge Press R
13 - Plyo Clap Halo Burpees
14 - S2S Step Swings
15 - Plyo Clap Halo Burpees
16 - S2S Step Swings
17 - Low-Hi Squat Raise
18 - Bullet Lunges
19 - Low-Hi Squat Raise
20 - Bullet Lunges
21 - KB Concentration Burpees
22 - Alternating Swings
23 - KB Concentration Burpees
24 - Alternating Swings
25 - Power Press Lunge L
26 - Twerk Walks
27 - Power Press Lunge R
28 - Squat Twist Press
29 - Tri-Switch Rows
30 - Kettle Skaters
31 - S2S Shuffle Push
32 - Dbl High Pull Squats
33 - S2S Shuffle Push
34 - Dbl High Pull Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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