Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

15 Minute Fat Burning Cardio HIIT Workout - 2000 Steps #15 (Music)

FULL BODY HIIT (Updates Daily) • 18-Mar-2024
1 comment

Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 235
Steps: 2127

Workout Breakdown:

01 - Hi-Low Sprints
02 - Half Whole Box Skaters
03 - 180 Brisk March Jugglers
04 - L2R Low Pedal Heismans
05 - Level-Up Tap-Unders
06 - F2B Uppercut Flys
07 - F2B Relay Jugglers
08 - In & Out Pedal Butt Kicks
09 - Slanted Hot Hand Sprints
10 - 180 Hi-Low Sprints
11 - S2S Front Jab March
12 - 180 Agility Feet
13 - Power Push Sprints
14 - V-Tap Butt Kicks
15 - Hustle Tap Hops L
16 - 180 Pause Sprints L
17 - Hustle Tap Hops R
18 - 180 Pause Sprints R
19 - In & Out Jack Ropes
20 - S2S Agility Sprints

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 2000Steps, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Intermediate, Advanced, Music

Up Next in FULL BODY HIIT (Updates Daily)

  • 30 Minute Beginners Cardio ABAB Upgra...
    31:00
    30 Minute Beginners Cardio ABAB Upgra...

    30 Minute Beginners Cardio ABAB Upgra...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-264

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Beginners - Intermediate

    Workout Breakdown:

    Warm-up

    01 - 180 Brisk March
    02 - S2S Pause Sprints
    03 - Tri-March Jacks
    04 - Open Box Spri...

  • 60 Minute Intermediate Hi Low Abs Wor...
    1:01:08
    60 Minute Intermediate Hi Low Abs Wor...

    60 Minute Intermediate Hi Low Abs Wor...

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Pump Curls
    02 - Lawnmower Switches
    03 - Half & Half Push-ups
    04 - 3-Way Lunges L
    05 - S2S Goblet Squats
    06 - 3-Way Lunges R
    07 - Shin Grabbers
    08 - Butterfly...

  • 30 Minute All Standing Kickboxing HII...
    31:17
    30 Minute All Standing Kickboxing HII...

    30 Minute All Standing Kickboxing HII...

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 491

    Workout Breakdown:

    Warm-up

    01 - Hammer Sprints
    02 - Swing Kick Jab Taps L
    03 - Skater Tap Hops
    04 - Swing Kick Jab Taps R
    05 - S2S Hook Knee Shuffle
    06 - Rainbow Swing Kicks
    07 - Side V-Jab Sprints L
    08 - ISO Bullet Kicks L...

1 Comment

×