Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

013 - 30 Minute Lower Body Burnout Workout

FULL BODY HIIT (Updates Daily) • 30m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
173-364

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - ISO Tap Sprints
02 - Bullet Lunges
03 - Ballerina Burpees
04 - Liberty Swings L
05 - Liberty Swings R
06 - Cowabunga Squats
07 - Halo Swings
08 - Step-Back Hams
09 - Majesty Squats
10 - Rev Pulse Lunges
11 - Curl Hop Squats
12 - 180 Switch Lunges
13 - Gravity Squats
14 - Tri-Switch Burpees
15 - Balance Hams L
16 - Pick-up Lunges
17 - Balance Hams R
18 - S2S Goblet Squats
19 - Swing Squat Press
20 - Plyo Tap Hops
21 - Fugitive Squats
22 - Calves Killers
23 - Side Lunge Switch
24 - Agility Sprints
25 - Stack Hop Squats

Cool-Down

Tags
millionaire, 2019, 30min, dumbbells, Advanced, Lower Body, Legs, Weights, Burpees, DBs, Dumbbells Only, 30-35 Min, HIIT, Dumbbells, INTENSE

Up Next in FULL BODY HIIT (Updates Daily)

  • 40 Minute "JACKED" Full Body Jumping ...
    41:30
    40 Minute "JACKED" Full Body Jumping ...

    40 Minute "JACKED" Full Body Jumping ...

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 621
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hi-Low Standing Twists
    03 - ISO Shoestring Lunges L
    04 - Windmill Sweeps
    05 - ISO Shoestring Lunges R
    06 - Beastmode Threader...

  • 30 Minute Abs + Core Load & Hold Work...
    31:16
    30 Minute Abs + Core Load & Hold Work...

    30 Minute Abs + Core Load & Hold Work...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 429
    Weights Used: None
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - Alt Swing Jack Drives
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - Cossack Threaders
    05 - Alt Standing Side Reaches
    06 - Step-Up Swing Kicks

    ...

  • 30 Minute Full Body Low Impact Bodywe...
    31:39
    30 Minute Full Body Low Impact Bodywe...

    30 Minute Full Body Low Impact Bodywe...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 438
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

×