013 - 30 Minute Lower Body Burnout Workout
FULL BODY HIIT (Updates Daily)
•
30m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
173-364
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - ISO Tap Sprints
02 - Bullet Lunges
03 - Ballerina Burpees
04 - Liberty Swings L
05 - Liberty Swings R
06 - Cowabunga Squats
07 - Halo Swings
08 - Step-Back Hams
09 - Majesty Squats
10 - Rev Pulse Lunges
11 - Curl Hop Squats
12 - 180 Switch Lunges
13 - Gravity Squats
14 - Tri-Switch Burpees
15 - Balance Hams L
16 - Pick-up Lunges
17 - Balance Hams R
18 - S2S Goblet Squats
19 - Swing Squat Press
20 - Plyo Tap Hops
21 - Fugitive Squats
22 - Calves Killers
23 - Side Lunge Switch
24 - Agility Sprints
25 - Stack Hop Squats
Cool-Down
Up Next in FULL BODY HIIT (Updates Daily)
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30 Minute Standing + Floor Abs & Core...
Equipment Needed: Dumbbells + Mat
Level: Intermediate
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Weights Used: 15lbs [6.8kg]
Intervals: 30/15Workout Breakdown:
Warm-up
01 - In & Out Ab March Twists
02 - S2S Wall Pushers
03 - Prisoner Hurdles
04 - Squat Ab Twists
05 - Windmill Sweeps
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07 - L... -
30 Minute Standing Light Weight Metco...
Equipment Needed: Light Dumbbells
Level: Advanced
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Weights Used: 15lbs [6.8kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Hug & Love Drives
02 - BW Thruster Taps
03 - Side Lunge ADD Swings L
04 - Side Lunge ADD Swings R
05 - Big Shoulder Swings
06 - The Windmill01 -...
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15 Minute Unilateral Cardio HIIT Work...
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 241
Steps: 1938
Workout Breakdown:
01 - Side V Sprints L
02 - ISO Karaoke Sprints L
03 - Side V Sprints R
04 - ISO Karaoke Sprints R
05 - Elbow Back Fist Sprints L
06 - 180 Pause Sprints L
07 - Elbow Back Fist Sprints R
08 - 180 ...
