Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

15 Minute Unilateral Cardio HIIT Workout - 2000 Steps #10

FULL BODY HIIT (Updates Daily) • 13-Mar-2024
3 comments

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 241
Steps: 1938

Workout Breakdown:

01 - Side V Sprints L
02 - ISO Karaoke Sprints L
03 - Side V Sprints R
04 - ISO Karaoke Sprints R
05 - Elbow Back Fist Sprints L
06 - 180 Pause Sprints L
07 - Elbow Back Fist Sprints R
08 - 180 Pause Sprints R
09 - Remix Shuffle Sprints L
10 - Hustle Tap Hops L
11 - Remix Shuffle Sprints R
12 - Hustle Tap Hops R
13 - Half Whole Jugglers L
14 - ISO Leg Sprints L
15 - Half Whole Jugglers R
16 - ISO Leg Sprints R
17 - S2S Speed Bag Sprints L
18 - Resistance Tap Sprints
19 - S2S Speed Bag Sprints R
20 - Resistance Tap Sprints

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Themed, Advanced, No Music, 2000Steps, INTENSE

Up Next in FULL BODY HIIT (Updates Daily)

  • #129 - 60 Minute SIX-PACK Hybrid HIIT...
    1:01:20
    #129 - 60 Minute SIX-PACK Hybrid HIIT...

    #129 - 60 Minute SIX-PACK Hybrid HIIT...

    Estimated Calories Burned:
    321-648

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 High Higher Highest Knees
    02 - Halo Burpees
    03 - S2S Sky Switch Hurdles
    04 - Shin Huggers
    05 - F2B Stork Tap Hops
    06 - Toe Tap Swings
    07 - Mt Kick-Overs
    08 - Bic...

  • 60 Minute Full Body Low Impact Bodywe...
    1:01:39
    60 Minute Full Body Low Impact Bodywe...

    60 Minute Full Body Low Impact Bodywe...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 875
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 013 - 30 Minute Lower Body Burnout Wo...
    30:56
    013 - 30 Minute Lower Body Burnout Wo...

    013 - 30 Minute Lower Body Burnout Wo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    173-364

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Bullet Lunges
    03 - Ballerina Burpees
    04 - Liberty Swing...

3 Comments

×